A yoghurt-based marinade is refreshing in its understated way. It doesn’t demand attention, but rather offers a clean, quietly nourishing and zesty flavour. Cooling and light, it gently soothes the palate. With its herbs and a hint of lemon, it exemplifies saying a lot with very little.

What makes this marinade truly stand out is how it can be used. It can tenderise chicken or paneer, be drizzled over roasted veggies, or even be a dip for your snacks. It is perfect for meal prepping, light dinners, or as a no-effort meal booster.

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• 2
  serves
• 78
  calories
• 10
  minutes
• 3/10
  simplicity

Easy Steps

01

Whisk 100 g of low-fat yoghurt in a bowl until smooth and creamy

02

Add 20 g of finely chopped dill leaves, 2g (½ tsp) of freshly ground black pepper, and 10g (2tsp) of lemon juice.

03

Season with salt as per taste and mix until well combined.

04

Use immediately as a marinade for proteins or veggies, or chill for 15-20 minutes to let the flavours deepen.

Ingredients List

• 100 g yoghurt (low-fat, cow’s milk)
• 20 g dill leaves (about ½ tsp, chopped)
• 2 g black pepper (½ tsp, freshly ground)
• 10 g lemon juice (2 tsp)
• Salt, to taste

At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.

Nutritive Value (Per Serving)

• Calories: 39 kcal
• Carbohydrates: 8.4 g
• Protein: 4.3 g
• Fat: 3.3 g
• Fibre: 1.8 g