sign in 
Mind
.jpg)
8 Qualities To Look For In A Skilled Therapist
Effective counselling skills are required to form a strong bond between a therapist and a client. If you want to seek therapy or know someone who wants to, then knowing what to look for in a therapist is essential.
08 Feb 2024
Why We Procrastinate (And How To Stop)
Psychologists have uncovered several reasons why we put off important work. And while it has been proven that procrastination is not a result of laziness, there are a few simple ways to keep yourself in check and get things done on time.
17 Jun 2021
A Guide on Surviving Post-Traumatic Stress Disorder
PTSD is manageable when addressed with a comprehensive approach involving professional therapy, trauma-focused treatments, and self-care strategies. Keep reading to know more.
28 Aug 2024
Are You Anxious About Climate Change?
Seeing plastic everywhere you go? Has it made you feel sad, nervous, and possibly even anxious? You’re not the only one, as an increasing number of people grow more eco-conscious leading to climate anxiety.
26 May 2022
EXPLORE MORE
Health
The colder months mean more time indoors and higher exposure to stale air and allergens. Here’s how to keep your child’s lungs strong and clear this winter.
.jpg)
Fitness
Starting your fitness journey? Here’s how to build a workout routine that actually works for weight loss: simple steps and a plan you can stick to.
Nutrition
More protein, fewer calories. Try this smart formula for losing weight and building strength.
.jpg)
Nutrition
Intermittent fasting isn’t just about when you eat; it’s about how you nourish your body. Here’s how smart fasting and personalised nutrition can help you lose weight, boost energy, and balance your hormones.
