Ayesha Billimoria
Running

Ayesha Billimoria is a three-time nationwide champion in 200 metres dash and has represented Maharashtra for 17 years. She has held many state and nationwide titles and was named ‘Quickest Lady of India’ in her teenagers. She is the previous captain of Adidas Runners Mumbai crew and has represented Adidas in a number of nationwide and worldwide tournaments. She works as an athletics coach and motion specialist in Mumbai. In 2016, she began her personal enterprise by the title, “Mission Fitgirl,” an initiative to teach younger youngsters finding out in authorities faculties in Maharashtra, Uttar Pradesh, and Madhya Pradesh in sports activities, motion, and life. She is a TEDx speaker, keynote speaker on the World Zoroastrian Congress, a vocal proponent of gender equality, and an environmental warrior.

Program Introduction

Up that Run

8 week program ( 5 days in a week )

  • Fitness Form - Running
  • Equipment - Treadmill, Exercise Bike

This program is designed for intermediate runners who are looking to run their first 10K. The program is spread across 8 weeks and involves different type of runs, strength and conditioning sessions followed by mobility workouts. You will be introduced to Plyometrics as well as Tabata. The program is intense and is a major program focused on your cardio endurance and muscle strength.

Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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Week 7

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Week 8

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FREE
45 mins on the ground
90 Min 675 Cal Watch Now
FREE
Active recovery
40 Min 300 Cal Watch Now
FREE
Tabata workout
30 Min 225 Cal Watch Now
FREE
Hill running
60 Min 450 Cal Watch Now
Rest day
FREE
Tempo runs
45 Min 338 Cal Watch Now
FREE
Mobility and strength
25 Min 188 Cal Watch Now

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