Nutrition
Carrot Ginger Soup
Blending the natural sweetness of carrots with the invigorating zest of ginger, carrot ginger soup is a comforting recipe that brings together the best of both worlds.
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Whether you're seeking solace from the rain or a comforting beverage, Carrot ginger soup is a delightful choice that captures the essence of the season in every spoonful.
Carrot Ginger Soup
05
serves150
calories20
minutes3/10
simplicity
Easy Steps
01In a pot, heat olive oil or butter over medium heat. Add chopped onion, grated ginger, and minced garlic. Sauté until the onion becomes translucent and aromatic.
02Add the chopped carrots to the pot and sauté for a few more minutes.
03Pour in enough vegetable broth or water to cover the carrots. Bring to a boil, then reduce the heat and let it simmer until the carrots are tender.
04Using an immersion blender or regular blender, puree the mixture until smooth. If using a regular blender, let the soup cool slightly before blending.
- 2 cups carrots, peeled and chopped
- 1 medium onion, chopped
- 1 teaspoon ginger, grated
- 2 garlic cloves, minced
- 4 cup vegetable broth or water½ cup coconut milk (optional)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Coriander to garnish
Return the pureed soup to the pot and bring it back to a simmer. If desired, stir in coconut milk for added creaminess.
06Season the soup with salt and pepper to taste. Adjust the consistency by adding more broth or water if needed.
07Serve the carrot ginger soup hot, garnished with chopped cilantro or parsley.
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Nutritive Value
- Carbohydrates: 16g
- Protein: 1g
- Fat: 19.5g
- Fibre: 13g
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