Nutrition
Chewy Banana Bars
Whether you're a health and fitness enthusiast or someone who tries to eat a little healthier, these chewy banana bars are good for you. They are made from dates, hazelnuts, and natural sweeteners.
Chewy Banana Bars - Full Recipe
- 16
serves - 67
K calories - 35
minutes - 4/10
simplicity
Easy Steps
01Preheat the oven to 180C. Peel the bananas, put them into a bowl and mash. Add nutella and whisk, until the mixture is smooth.
02Put seedless dates and hazelnuts in a food processor, and grind them finely into crumbs.
03Transfer the crumbs into a bowl and mix in the puffed rice, oats and salt.
04Add the banana and nutella mixture and stir, till it is evenly combined.
- Bananas: 120g
- Homemade nutella: 60g
- Seedless dates: 55g
- Chopped hazelnuts: 35g
- Puffed Rice (Kurmura): 10g
- Oats: 45g
- A pinch of salt
Spoon the batter into an 8-inch square baking pan lined with butter paper. Press the batter down firmly and evenly in the baking pan.
06Place the baking pan in the centre of the preheated oven for 25 minutes.
07Let the baked chewy banana cool down for sometime before you slice them into even bars. Store them in an air-tight container.
Nutritive Value
- Carbohydrates: 9.65g
- Protein: 1g
- Fat: 2.86g
- Fibre: 1.30g
Related Story: Low carb lettuce wraps
EXPLORE MORE
Try this heartwarming, gluten-free chicken and vegetable soup, packed with tender chicken, vibrant veggies, and delicate egg whites in a flavourful broth.
Bored of your regular tomato, mushroom or cream of corn soup? Try this barley soup.
From hearty vegetable soups and lean protein dishes to plant-based meals and grain bowls, freezer-friendly recipes can accommodate a variety of dietary preferences.
Tired of the same old desserts? Try this apple crumble yoghurt bark – a deliciously creamy, crunchy, and refreshing twist on your usual treats.