Nutrition

Dry Fruit Ladoo Or Granola Bar

With the goodness of oats, pumpkin seeds and almonds, this dry fruit ladoo or granola bar is the high-energy snack you need.

By Dr. Lakshmi K
30 Sep 2020

Dry Fruit Ladoo Or Granola Bar - Full Recipe

  • 5
    serves
  • 151
    K calories
  • 20
    minutes
  • 4/10
    simplicity

Easy Steps

01

In a pan, roast the seeds and nuts and keep them aside to cool down.

02

Grind dates until it becomes a paste.

03

Add oats, seeds and nuts to the paste and mix well.

04

Shape them into a ladoo or flatten the mixture in a plate and cut them into bars.

Ingredients List
  • Oats: ½ cup
  • Pumpkin seeds: 3 tbsp
  • Flax seeds: 3 tbsp
  • Almonds: 3 tbsp
  • Dates: ¼ cup
 
Nutritive Value
  • Carbohydrates: 14g
  • Protein: 5.2g
  • Fat: 9.4g
  • Fibre: 2.9g

 

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