Nutrition
Silken Tofu Dessert
Enjoy this delightful chilled tofu dessert with the aromatic mango coulis and vibrant mint accents!
![](https://media.ur.life/uploads/Silken_Tofu_Dessert.jpg)
Silken Tofu Dessert
05
serves109
calories10
minutes1/10
simplicity
Easy Steps
01In a small pot, combine the sweetener, diced mango, water, and lemon juice. Mix well and cook over medium heat. Let it simmer for about 8 minutes until the liquids burst, and you have a syrup-like consistency with very soft fruit.
02Once done, transfer the mixture to a blender and blend until smooth. Set aside the mango coulis for later use.
03Carefully cut the silken tofu pack into 4 rectangles.
- 336 g silken tofu
- 2 tbsp sweetener
- 1 ripe mango or diced 250g
- 1 tbsp lemon juice
- ¼ cup water
- Fresh mint leaves
Place the individual servings of chilled tofu on small plates.
05Drizzle the prepared mango sauce over the tofu.
06Garnish with additional diced mango pieces and fresh mint leaves for added flavour and presentation.
![](https://urlife-live.s3.ap-south-1.amazonaws.com/uploads/8bc765a2e54e96acc53c532b79ff0c2a.jpg)
Nutritive Value
- Carbohydrates: 16g
- Protein: 1g
- Fat: 19.5g
- Fibre: 13g
EXPLORE MORE
Don’t have the time for breakfast? Here are 3 healthy smoothies to the rescue, perfect for a fast and wholesome start to your day.
If you’re looking for a main course or a side dish, that also can be done in a low effort then cauliflower steak is the recipe for you.
Beat the summer heat with a refreshing and nutritious salad! Packed with fresh veggies, and topped with a light dressing, this healthy salad recipe is perfect for keeping you cool during the hotter months.
Stay cool and refreshed with a delicious curd chia pudding—a hydrating blend of chia seeds, curd, and cooling veggies.