Get unlimited access to
personalised wellness content

What Does Self-care Actually Mean? Here’s What You Should be Doing According to Your Personality Type

In an ideal world, which wake-up routine would you choose?

What do you like to do in your free time?

Which description suits you the best?

What would you do if you got three days off work?

If you could only eat one meal for the rest of your life, what would it be?

Do you think you get enough sleep every night?

What do you do when you can’t seem to get a task done at the office?

Which one of these activities are you most likely to do before going to bed?

Do you think you are good at time management?

Which one of these affirmations would you choose?


© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.