10-minute Sprouts Salad

This super simple sprouts salad can be made in under 10 minutes. It is made with freshly grown sprouts, crunchy bell peppers, and flavourful fruits of your choice, with a dash of olive oil and seasoning.

By Dr. Lakshmi K
30 September 2020

This recipe involves zero cooking. All you have to do is prepare the vegetables and fruits and toss them together. You can improvise the dressing as well—if you want some tanginess, add some lemon, and if you require some sweetness, just add a little honey.
The most important part of this salad is to use fresh and homegrown sprouts. This dish is perfect for a weekend breakfast or a snack in between meals.

Ingredients list

  • Green gram sprouts or alfalfa sprouts: 1 cup
  • Bell pepper of different colours, cut in squares: ½ cup
  • Mixed fruits of your choice: ½ cup
  • Olive oil: 2 tbsp
  • A pinch of salt
  • A pinch of pepper
For the garnish:
  • Basil: 5 – 6 leaves
  • Coriander: 3 – 4 stalks
  • Mint: 5 – 6 leaves
  • Micro herbs: 5 – 10



Step 1 :

Add all the ingredients to a salad bowl.

Step 2 :

Toss it all together and season the salad with the olive oil, salt and pepper.

Step 3 :

Garnish the salad as per your requirement and serve.

Approx Cost
75 INR
117.4 Kcal
11.9 g
3.9 g
6.2 g
3 g
Cooking Time
10 Mins

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.