NUTRITION

10-minute Sprouts Salad

This super simple sprouts salad can be made in under 10 minutes. It is made with freshly grown sprouts, crunchy bell peppers, and flavourful fruits of your choice, with a dash of olive oil and seasoning.

By Dr. Lakshmi K
30 September 2020

This recipe involves zero cooking. All you have to do is prepare the vegetables and fruits and toss them together. You can improvise the dressing as well—if you want some tanginess, add some lemon, and if you require some sweetness, just add a little honey.
The most important part of this salad is to use fresh and homegrown sprouts. This dish is perfect for a weekend breakfast or a snack in between meals.

Ingredients list

  • Green gram sprouts or alfalfa sprouts: 1 cup
  • Bell pepper of different colours, cut in squares: ½ cup
  • Mixed fruits of your choice: ½ cup
  • Olive oil: 2 tbsp
  • A pinch of salt
  • A pinch of pepper
For the garnish:
  • Basil: 5 – 6 leaves
  • Coriander: 3 – 4 stalks
  • Mint: 5 – 6 leaves
  • Micro herbs: 5 – 10

Preparation

 

Step 1 :

Add all the ingredients to a salad bowl.

Step 2 :

Toss it all together and season the salad with the olive oil, salt and pepper.

Step 3 :

Garnish the salad as per your requirement and serve.

Ease
3
Approx Cost
75 INR
Energy
117.4 Kcal
Carbs
11.9 g
Protein
3.9 g
Fat
6.2 g
Fibre
3 g
Serves
5
Cooking Time
10 Mins
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