10-minute Sprouts Salad
This super simple sprouts salad can be made in under 10 minutes. It is made with freshly grown sprouts, crunchy bell peppers, and flavourful fruits of your choice, with a dash of olive oil and seasoning.
This recipe involves zero cooking. All you have to do is prepare the vegetables and fruits and toss them together. You can improvise the dressing as well—if you want some tanginess, add some lemon, and if you require some sweetness, just add a little honey.
The most important part of this salad is to use fresh and homegrown sprouts. This dish is perfect for a weekend breakfast or a snack in between meals.
- Green gram sprouts or alfalfa sprouts: 1 cup
- Bell pepper of different colours, cut in squares: ½ cup
- Mixed fruits of your choice: ½ cup
- Olive oil: 2 tbsp
- A pinch of salt
- A pinch of pepper
- Basil: 5 – 6 leaves
- Coriander: 3 – 4 stalks
- Mint: 5 – 6 leaves
- Micro herbs: 5 – 10
Step 1 :
Add all the ingredients to a salad bowl.
Step 2 :
Toss it all together and season the salad with the olive oil, salt and pepper.
Step 3 :
Garnish the salad as per your requirement and serve.
Why Vitamin-C is The Best Ingredient For Glowing Skin
Want brighter, tighter, and overall better-looking skin? Try a Vitamin-C serum. The skincare staple is a potent antioxidant that helps fight UV damage while also promoting healthy collagen production.
The A-Z of Indian Superfoods: Haldi
Modern research shows that haldi, or turmeric, has amazing benefits for your body and mind. But did you know that it is poorly absorbed by your body, thus not giving you its full benefits? We tell you all about turmeric and how to increase its bioavailability.
Six Tips To Get The Best Running Form
Running is one of the best full body workouts out there. However, it doesn’t matter how far or how long you run, if you aren’t doing it right. Improve your form and prevent common running injuries with these easy steps.