Nutrition

3 Healthy Smoothies in 5 Minutes

Don’t have the time for breakfast? Here are 3 healthy smoothies to the rescue, perfect for a fast and wholesome start to your day.

By URLife Team

03 Sep 2024

As the season changes, staying hydrated and nourished becomes even more crucial. While an iced soda or lemon-iced tea might be tempting, smoothies provide a refreshing and nutritious alternative. Not only do they cool you down, but they also deliver a powerhouse of vitamins, minerals, and antioxidants that can support your well-being.

Whether you're back from a long walk, tackling a challenging hike, just seeking a reprieve from the sun, or a quick way to breakfast, smoothies are an excellent way to hydrate and replenish your body while savouring delicious, wholesome flavours. Embrace smoothies as a way to invigorate and nourish you from the inside out.

We spoke to Dr. Lakshmi Kilaru, Wellness Specialist and Head Nutritionist at Apollo Hospitals, Jubilee Hills, Hyderabad, to bring you these smoothie recipes. Each one is designed to offer a quick, nutritious boost to support your health and well-being.

Need all your wellness solutions in one place? A whole new world awaits just a click away.

3 Healthy Smoothies in 5 Minutes

Spinach Smoothie

04
serves
17
calories
5
minutes
3/10
simplicity

Ingredients List

1 cup coconut water
1/2 green apple, cored and chopped
1/2 cup spinach

Easy Steps

Combine coconut water, green apple, and spinach in a blender.

Blend until smooth.

Pour into a glass and enjoy!

Coconut water is great for rehydration and keeping your electrolytes in check, while the green apple adds a touch of natural sweetness along with vitamins and fibre. Spinach brings a punch of nutrients, including vitamins A and C, iron, and antioxidants, which can help you feel more energised throughout the day.

Banana Nut Smoothie

02
serves
70
calories
10
minutes
3/10
simplicity

Ingredients List

1 banana
2 dates, pitted
4 almonds
2 walnuts
1/2 cup almond milk

Easy Steps

Combine banana, dates, almonds, walnuts, and almond milk in a blender.

Blend until smooth and creamy.

Serve in a glass and enjoy.

Bananas are a great source of potassium and natural sweetness, which makes this smoothie both satisfying and energising. Dates add extra fibre and a caramel-like flavour, while almonds and walnuts provide healthy fats and protein. Almond milk keeps things light and adds a bit of calcium. This smoothie is perfect for a quick, delicious snack that supports muscle function and keeps you feeling full.

Anti-Inflammatory Smoothie

02
serves
300
calories
10
minutes
3/10
simplicity

Ingredients List

1/2 cup pineapple chunks
A pinch of turmeric
1/2 cup water
A pinch of ginger

Easy Steps

Place pineapple, turmeric, water, and ginger in a blender.

Blend until smooth.

Pour into a glass and enjoy.

If you’re looking for a smoothie that fights inflammation and feels refreshing, the Anti-Inflammatory Smoothie is your go-to. Pineapple’s bromelain helps reduce inflammation and aids digestion, while turmeric adds a powerful anti-inflammatory boost. A pinch of ginger not only adds a zing but also helps soothe inflammation and supports digestive health.

Need all your wellness solutions in one place? A whole new world awaits just a click away.

At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.