With winter around the corner, here is a perfect soup recipe that will boost your immunity and keep you warm. Once a humble backyard vegetable, moringa (drumstick) has now gained global popularity as a superfood. Packed with vitamins, minerals, and antioxidants, it’s celebrated for boosting immunity, improving joint health, and enhancing metabolism. As temperatures drop, drumsticks become a winter must-have, helping the body stay warm and nourished while naturally strengthening resistance against seasonal infections.

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Easy Steps

01

Add drumsticks, onion, and garlic to a pot with 3 cups of water.

02

Bring to a boil, then lower the heat and simmer for about 20–25 minutes until drumsticks become soft and the broth turns aromatic.

03

Once cooled slightly, mash the drumsticks using the back of a spoon to extract the pulp, then strain the liquid.

04

Drink it warm. You can drizzle a few drops of olive oil or a pinch of pepper if desired.

Ingredients List

• Drumsticks 200 g
• Onions 80 g
• Garlic cloves 4 to 5 (30 g)
• Water 3 cups
• Salt to taste

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Nutritive Value (Per Serving)

• Calories: 180 kcal
• Carbohydrates: 21.75 g
• Protein: 8.52 g
• Fat: 0.48 g
• Fibre: 17.13 g