While some are blessed with better immunity from birth, others develop a better immunity over time through targeted actions such as changing their diet, exercising and more. In this sense, nutrition plays an important role for all lifestyles and body types. The things we put into our bodies matter, and they can make a big difference in how we feel and function. Ultimately, food fuels our body, satisfies our taste buds and fortifies our immunity.

 

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Knowing which foods to include in your diet, and how they can heal your body from the inside out is important. Keep reading to understand how various foods have the potential to heal chronic inflammation, promote gut health and digestion, and more.

 

Related Post: 12 Heart-Healthy Foods To Add To Your Diet

 

Turmeric 

Anti-Inflammatory

Curcumin is a potent anti-inflammatory agent. Chronic inflammation is linked to many diseases, including heart disease, cancer, and arthritis. Turmeric may help reduce inflammation and the associated symptoms.

 

Antioxidant

Curcumin is also a powerful antioxidant. Antioxidants help protect the body from free radicals, unstable molecules that can damage cells and DNA. This antioxidant property can contribute to overall health and may reduce the risk of chronic diseases.

 

Pain Relief

Turmeric has been used for centuries as a natural remedy for pain relief. It may help alleviate pain from conditions like arthritis and muscle soreness.

 

Brain Health

According to a 2014 study by BioMed Central, turmeric compound boosts regeneration of brain stem cells. Curcumin has neuroprotective properties and could potentially help with conditions like Alzheimer's disease by reducing inflammation and oxidative stress in the brain.

 

Digestive Aid

According to a 2011 study by Penn State, consuming turmeric leads to improvement in gastrointestinal health. Turmeric can stimulate bile production, which aids in digestion. It may also help with conditions like indigestion and bloating.

 

Garlic

Garlic contains allicin, which contributes to its health benefits.

 

Heart Health

According to a 2014 study by the American Chemical Society, sprouted garlic has heart-healthy antioxidants. Garlic can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease by improving blood vessel function.

 

Antibacterial and Antiviral

Garlic has natural antibacterial and antiviral properties, which can help fight infections, including the common cold.

 

Cancer Prevention

According to a 2019 study by Wiley, consuming garlic can lower colorectal cancer risk. Garlic has antioxidant properties, which helps to reduce the risk of certain types of cancers and tumours.

 

Related Post: Healthy Foods You Should Always Have On Your Shelf

 

Almonds

Heart Health

According to a 2014 study by Aston University, almonds reduce the risk of heart diseases. The monounsaturated fats, fibre, and antioxidants in almonds can reduce the risk of heart disease. They help lower LDL (bad) cholesterol levels and improve overall heart health.

 

Blood Sugar Control

According to a 2012 study by IFT, consuming low glycemic index foods at breakfast can control blood sugar throughout the day. Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. Including almonds in your diet may help regulate blood sugar and reduce the risk of type 2 diabetes.

 

Bone Health

Almonds are a good source of calcium, magnesium, and phosphorus, which are essential for strong and healthy bones. These minerals also play a role in muscle function and nerve transmission.
Blueberries 

 

Antioxidants

Blueberries are renowned for their high levels of antioxidants, particularly anthocyanins. These antioxidants help neutralise free radicals in the body, reducing oxidative stress and the risk of chronic diseases.

 

Heals Wound

Blueberries aid in wound healing by stimulating the production of collagen, which is the most abundant protein in your body.

 

Eye Health

The antioxidants in blueberries, particularly lutein and zeaxanthin, are beneficial for eye health and may reduce the risk of age-related macular degeneration.

 

Chia seeds

Digestion

Chia seeds are exceptionally high in soluble fibre, which can absorb water and form a gel-like consistency in your digestive tract. This can help promote feelings of fullness, aid in digestion, and regulate bowel movements.

 

Aids weight loss

The combination of fibre, protein, and healthy fats in chia seeds can promote satiety and reduce overall calorie intake, making them a useful addition to a weight management plan.

 

Related Post: Healthy Foods That Are High in Vitamin D

 

Ginger

Helps in osteoarthritis management

According to a 2017 study by Frontiers, ginger helps in managing the pain and inflammation caused by rheumatoid arthritis. Ginger contains compounds like gingerol, which have natural anti-inflammatory properties. These compounds may help reduce inflammation in the joints, which is a key factor in osteoarthritis-related pain and stiffness.

 

Nausea relief

Ginger is well-known for its effectiveness in relieving nausea. Whether it's motion sickness, morning sickness during pregnancy, or nausea related to various other causes, ginger can be a natural remedy to help alleviate these uncomfortable sensations

 

Remember that while these foods have healing properties, a balanced diet with a variety of nutrients is essential for overall health. Always consult a nutritionist for specific dietary recommendations based on your individual needs and health conditions.

 

Need all your wellness solutions in one place? A whole new world awaits just a click away.

 

UR.Life nutritionists are your trusted partners on the journey to a healthier you. With their expertise and personalised approach to nutrition, they craft custom-tailored diet plans that align with your unique needs and goals. Whether you're aiming for weight management, better energy levels, or improved overall well-being, UR.Life nutritionists have the knowledge and experience to guide you. They understand that one size doesn't fit all when it comes to nutrition, and that's why they take the time to assess your individual requirements, preferences, and dietary restrictions. With UR.Life nutritionists by your side, you'll receive not just a diet plan but a sustainable and enjoyable way to nourish your body, helping you achieve lasting results and a healthier, happier life.

 

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