Home is where you spend most of your time, serving as your sanctuary and a source of comfort and peace. It should be a place that calms your soul and provides solace. Beyond this, your home also reflects your personality and individuality. When your space isn’t organised and doesn’t reflect your personality, it can be hard to feel truly at home. Tiny tweaks to your living environment can lead to significant improvements in your overall well-being. 

By making small, thoughtful changes, you can create a healthier and happier home. Whether it's decluttering or optimising storage, these adjustments can transform your space into a sanctuary. By clearing out unnecessary items and organising effectively, you create a more spacious and inviting atmosphere that promotes relaxation and clarity.

 

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6 Tweaks to Make Your Home A Healthier and Happy Space

 

Keep The Light Natural/ Let the Natural Light Flow in

Maximising natural light in your home is a great way to boost your mood and save energy. Try using sheer curtains or blinds that let sunlight filter through easily. Natural light can make rooms feel brighter and more inviting, creating a cosy atmosphere without needing to turn on as many lights. For those who don’t have naturally well-lit home, plan a layered lighting scheme with lamps and dimmer switches where possible. As well as maximising daylight, it's crucial to focus on minimising light at certain times of the day. Low lighting will help your mind and body to unwind in the evening and try to keep screens and blue light tech out of the bedroom.

Natural light can uplift your spirits and contribute to a more positive living environment. So, consider using sheer curtains or blinds that allow sunlight to filter through easily, and enjoy the benefits of a naturally illuminated home

 

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Make Your Bed Everyday 

If you google “making the bed,” you will find that happiness experts, habit gurus like James Clear and Charles Duhigg, and even four-star admirals all recommend making the bed each day. You might even find self help books that recommend making the bed, and it takes less than a minute, and gives happy feelings throughout the day.

James Clear, the author of Atomic Habits, writes that simple habits like bed-making can have a domino effect on the rest of your day. One small positive action can create a chain reaction of positive actions and eventually change your self-identity and this eventually leads to happier and healthier space to live in.

 

Related story: Unlock Happiness From Within With These Tips

 

Keep Clutter Minimal/ Cut Down Clutter

When it comes to decluttering, the benefits are endless. When you have a clean and clutter-free home, your home will appear larger than it is and the clear space can improve mood.  Even after knowing this, most of us are in two minds for everything to be decluttered. To weed out this challenge, try the cantaloupe rule. 

This rule is a guideline used in interior design to help maintain a clutter-free and visually appealing living space. It suggests that when choosing decorative items or accessories for your home, you should avoid purchasing anything smaller than a cantaloupe melon in size. This rule encourages you to be selective about the items you bring into your space, focusing on larger and more substantial pieces that can make a statement without overcrowding your environment.

According to philosophy, excessive clutter can hinder the energy flow in your home. If you're feeling tired, depressed, unmotivated, or claustrophobic, the chi (chi is the vital life force or energy that flows through all living things, essential for health and balance in traditional Chinese philosophy and medicine) in your home might be too sluggish.

 

Related story: Declutter Your Life, Declutter Your Mind

 

Add Plant Energy

Do you ever feel like your days are filled with nothing but stress and anxiety? Then, it may be time to introduce some plants with positive energy into your home. These plants bring beauty and vibrancy to your space and can help reduce stress and anxiety while bringing good luck and wealth. If you don’t already own a few houseplants, then now is the time to head out and pick some up. There are plenty of plants that do well inside the house. There are even a few plants that are ideal for anyone and requires low-maintenance.

Studies have shown nature to be calming to our psyche, so one way to feel happier in your space is to bring in plants or flowers. Bringing nature into your home definitely has powerful psychological effects, Houseplants have the added benefit of helping to refresh the air in a room, making you healthier. 

 

Related story: Plant Parenthood: Why You Need Indoor Plants in Your Home

 

Bring in Symmetrical Designs in Bedroom

Symmetry and calm in the bedroom can encourage balance and harmony in your life and your relationship. The arrangement of furniture, decor, and colours that follow symmetrical patterns can evoke a sense of order and tranquillity. Symmetry in design promotes a feeling of stability and organisation, which can translate into a peaceful mindset. When each side of the room mirrors the other in terms of layout or décor, it creates a visually pleasing environment that can be mentally soothing. This balance can extend beyond the physical space, influencing emotional well-being and contributing to a more relaxed state of mind.

Moreover, a calm bedroom environment enhances the quality of sleep and relaxation, which are essential for overall health and relationship dynamics. Soft, neutral colours and a minimalistic decor can reduce visual clutter while promoting a serene atmosphere. 

 

Related story: Decluttering Your Space For Festive Season

 

Don’t Play with Dark Hues

Be careful with colours like black and red as they can infuse a depressing feeling. By arranging things thoughtfully and choosing colours wisely, you can make your kitchen a peaceful place for cooking. Clutter can disrupt the flow of energy in the kitchen. Use cabinets, shelves, and organisers to keep countertops clear and items neatly stored.

Organise your kitchen to make healthy food choices easier. Keep fruits and veggies accessible and display them attractively. Consider using clear containers for grains, nuts, and other healthy snacks to encourage mindful eating. Place healthier items at eye level in the fridge and pantry so they are the first things you see. Keep less healthy options out of sight or in harder-to-reach places. This simple reorganisation can promote better eating habits and a more harmonious atmosphere in your kitchen.

 

Related story: Handy hacks to Master the Kitchen

 

Designate Specific Zones

Designating specific zones within your home for different purposes can significantly enhance both organisation and functionality. Start by creating a fitness zone, perhaps in a corner of a room or a dedicated area in the basement or garage. Equip it with exercise equipment, yoga mats, and any accessories you regularly use for workouts. This designated space not only encourages regular physical activity but also keeps all related items neatly contained, making it easier to find and use them when needed.

 

Next, establish a relaxation zone where you can unwind and de-stress after a long day. This could be a cosy corner with a comfortable chair or bean bags, soft lighting, and perhaps a small bookshelf or a side table for books, magazines, or soothing music. By separating this area from your workspace or other active zones, you create a tranquil retreat within your home where you can relax without distractions.
By making these small changes to your home, you can create a healthier and happier space. Simple tweaks like letting in more natural light, making your bed every day, reducing clutter, adding plants, and using symmetry can greatly improve your well-being. These adjustments make your home more inviting and relaxing, helping you develop better habits and enjoy a higher quality of life. Remember, an organised and thoughtfully arranged home not only shows your personality but also supports a balanced and fulfilling lifestyle. Start with these easy changes today and enjoy a healthier, happier home.
 

Need all your wellness solutions in one place? A whole new world awaits just a click away.