In a world where life moves at the speed of a sports car, it’s no wonder that self-care practices can often get sidelined. But what if we told you there’s an ancient practice that’s as easy as getting on the floor (or your yoga mat, if you prefer) and following a few simple stretches?

Yoga is the perfect antidote to the fast-paced, screen-filled world we inhabit. By slowing down, breathing deeply, and focusing on our bodies’ movements, we can reconnect with ourselves and the present moment, promoting relaxation, reduced stress, and a greater sense of well-being. Whether you're new to yoga or looking to enhance your existing practice, our beginner-friendly yoga program is tailored to your needs.

 

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About UR.Life’s Hello Namaste Yoga Program

This six-week yoga program is specifically designed for beginners who are looking to incorporate yoga into their fitness routine. With a focus on simplicity and gradual progress, the program features six carefully structured workouts per week, providing an ideal balance for those just starting their yoga journey. Rest for two days ensures ample time for recovery, helping to build strength and flexibility without overwhelming the body.
The program addresses full-body asanas, with specific days dedicated to targeting key areas like the back, hamstrings, and digestive system. This thoughtful approach allows you to ease into yoga while focusing on the most important areas for overall health and well-being. Whether you're looking to improve posture, enhance flexibility, or promote better digestion, each session is designed to be accessible and effective.

 

Schedule of the Program

 

Week 1	Week 2	Week 3	Week 4	Week 5	Week 6
Day 1- Total body refresh	Day 1- Full body relax	Day 1- Strength for all	Day 1- Strengthening the inner core	Day 1- All along the floor	Day 1- Grounding again
Day 2- Spine care	Day 2-Back and spine	Day 2- Backbends are fun	Day 2- Bending your back	Day 2- Digestion activation	Day 2- Activate your stomach
Day 3- Rest day	Day 3- Rest day	Day 3- Rest day	Day 3- Rest day	Day 3- Rest day	Day 3- Rest day
Day 4- Powerful legs	Day 4- Legs and stretch	Day 4- Hips and hamstring	Day 4-  H and H for all	Day 4- Power yoga stretch	Day 4- Yoga, power and stretch
Day 5- Body detox	Day 5- Detoxing again	Day 5- Core and arms	Day 5- Arms with some core	Day 5- Power yoga stretch 2	Day 5- Yoga, power and stretch

 

Know Your Instructor

Susheel Jain is an experienced and highly skilled international yoga teacher with over 11 years of teaching experience across the globe. His expertise spans a diverse range of yoga styles, including Hatha, Ashtanga, Vinyasa, and Aerial yoga. Born in North India and raised in South India, Susheel brings a rich cultural heritage to his teaching approach, blending traditional yogic principles with modern techniques.
Before pursuing his true passion for yoga, Susheel earned an MBA from Hyderabad Central University and worked as a Financial Analyst at Amazon. Despite his successful corporate career, he realised that his calling was in promoting health, mindfulness, and conscious living through yoga. This shift led him to leave behind the corporate world and dedicate himself fully to teaching and sharing the transformative power of yoga.

Join this yoga program today and enjoy the first week for free!

 

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The Vikings Way: 4-weeks program
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Hello Namaste: 6-weeks program
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