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Nutrition

Adaptogenic Golden Latte

Indulge in the soothing and health-boosting experience of the Adaptogenic Golden Latte—a radiant concoction that combines the warmth of traditional golden milk with the revitalising power of adaptogens.

By URLife Team
03 Jan 2024

Crafted meticulously, this golden elixir begins with a blend of turmeric, ginger, and warming spices, blended into a base of creamy coconut or almond milk. Enhanced with a dash of black pepper to maximise turmeric's benefits, this aromatic blend offers a delightful balance of flavours.

 

Adaptogenic Golden Latte - Full Recipe

  • 01
    serves
  •  70
    calories
  • 20
    minutes
  • 1/10
    simplicity

Easy Steps

01

Heat the coconut milk and coconut water in a saucepan over medium heat.

02

Add the turmeric, Ashwagandha, and honey, and increase the heat to medium-high.

03

Heat until bubbles begin to form, then take it off the burner

04

Add your tea, cover, and let steep for a few minutes.

Ingredients List
  • 1 can full-fat coconut milk (or nut milk, or grass-fed whole milk)
  • 8 oz coconut water
  • 2 1/2 tsp turmeric
  • 2 1/2 tsp Ashwagandha
  • 2 tsp raw honey
 
 
Nutritive Value
  • Energy:70cal
  • Protein:3g
  • Fat:3g
  • Carbohydrate:13g

 

COMMENTS

A

Anjaneya Reddy 05 Jan 2024

Easy to follow

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