Exercise is a game-changer for living longer, feeling better, and keeping persistent aches and pains at bay. But when it comes to acute back pain, early movement is key. When dealing with acute back pain, getting moving early can make all the difference. 

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Meet Heath Matthews, a highly experienced physiotherapist trained in South Africa, who brings over 20 years of expertise in both private practice and elite sports. With a strong passion for biomechanics and a commitment to helping individuals live pain-free, Heath has developed a comprehensive Back Rehab Program designed specifically to address the most common causes of lower back pain. 

Back Rehabilitation

This program features a carefully curated selection of exercises aimed at improving mobility, flexibility, stability, and functional strength. By focusing on these essential elements, participants will not only find relief from pain but also develop a stronger, more resilient back for long-term health and well-being.

4 week program ( 5 days in a week )

• Fitness Form - Injury Prevention & Rehabilitation
• Equipment - Exercise Mat, Resistance Bands, Gym ball/Exercise ball
   

 

Week 1	Week 2	Week 3	Week 4
Mobility & Flexibility | 27 Min | 90 Cal	Mobility & Stability 28 Min| 93 Cal	Mobility & Flexibility 27 Min| 90 Cal	Mobility & Stability 28 Min| 93 Cal
Recovery Foam Rolling	Recovery Foam Rolling	Strength & Stability| 28 Min| 93 Cal	Functional Strength 32 Min|107 Cal
Mobility & Flexibility| 27 Min| 90 Cal	Mobility & Flexibility 27 Min|90 Cal	Mobility & Stability 28 Min| 93 Cal	Recovery Massage
Strength & Stability| 28 Min| 93 Cal	Strength & Stability 28 Min|93 Cal	Functional Strength 32 Min|107 Cal	Mobility & Flexibility 27 Min|90 Cal
Recovery Sports Massage 27 Min| 90 Cal	Mobility & Stability 28 Min|93 Cal	Recovery Foam Rolling	Strength & Stability 28 Min|93 Cal
Strength & Stability 29 Min| 97 Cal	Functional Strength & Recovery Massage 32 Min|107 Cal	Mobility & Flexibility 27 Min|90 Cal	Mobility & Stability 28 Min| 93 Cal

 

Our Other Subscription Programs 

• The Vikings Way — 4-weeks program
• Tree of Life — 4-weeks program
• Hello Namaste — 6-weeks program
• Urban Gurus — 6-weeks program
• The Art of Running — 6-weeks program
• Dance Expressions — 4-weeks program

Rehabilitation Programs Offered At UR.Life Studio

UR Life Studio offers the following programs under its Lifestyle Management and Therapeutic Programs (LMTP) unit:

• Cardiac Rehabilitation
• Pulmonary Rehabilitation
• Neuro Rehabilitation
• Ortho Rehabilitation
• Paediatric Rehabilitation
• Geriatric Rehabilitation
• Obesity Management
• Diabetes management

 
The following are the USPs of LMTP:

• Holistic Rehabilitation Approach: involves the medical, physical, and mental aspects of overall health
• Telemetry Supervised Rehabilitation: a state-of-the-art technique to provide optimal health care
• Hydrotherapy
• Six Minutes Walk Test
• Hydraulics (circuit training studio)
• VO2 max testing (equipment under servicing)
• Myo motion analysis (equipment under servicing)
• Detailed Physical Assessment
• Wellbeing Counselling
• Diet Counselling

 

Unlock insider access to the best movement plans for free! Sign up today.