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NUTRITION

Banana & Oatmeal Pancakes (Gluten Free, Dairy Free & Refined Sugar Free)

Pancakes are more healthier when mixed oatmeal and banana. Prepare this effortless recipe perfect for a lazy morning breakfast.

By Aditi Mammen Gupta
14 Apr 2020

 

Ingredients list

  • Ripe bananas (mashed): 2
  • Melted butter (or coconut oil for dairy free option): 2tbsp
  • Coconut milk: ½ cup
  • Vinegar: 1tsp
  • Honey or maple syrup: 1tbsp
  • Eggs: 2
  • Oats flour: 1 cup
  • Almond flour: ¼ cup
  • Baking powder: ½tsp
  • Salt: ½tsp
  • Cinnamon powder: ½tsp

 

Ease
6
Approx Cost
200 INR
Energy
158 Kcal
Carbs
17 g
Protein
4.1 g
Fat
8.9 g
Fibre
2.3 g
Serves
8
Cooking Time
35 Mins

Preparation

 

Step 1 :

To make dairy free buttermilk, mix the coconut milk with vinegar and set aside for 5 minutes. Whisk the oat flour, almond flour, baking powder, salt and cinnamon together in a bowl. Make sure it is blended well.

 

Step 2 :

In another mixing bowl, beat your eggs till they are frothy. Then add in the banana, coconut oil or butter, dairy-free buttermilk and honey or maple syrup. Mix together.

 

Step 3 :

Combine both the dry and wet ingredients together. Stir until it is just mixed. DO NOT OVERMIX! Your batter should be thick but pourable at the same time. It is a good idea to let it sit for 10 minutes before making the pancakes. In case your batter gets too thick, thin it out with a little water.

 

Step 4 :

Heat your pan over medium heat. Melt a little butter or oil in the pan and wait for it to become hot. Pour in the batter using a 1/4 cup for an ideal pancake size. Let it cook until bubbles form on the outer surface of the pancake. This should take approximately 2 to 3 minutes. Flip it with a spatula for another 90 seconds to ensure an even golden brown on both sides. Serve the pancakes immediately!

 

Related story: Easy Mixed Vegetable Salad

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