Nutrition
Cheers To Antioxidants: Love Crush For Hydration
Packed with the goodness of Vitamin-C and antioxidants, this super-hydrating drink is both healthy and delicious.

ingredients
- Makes one glass: 310 ml
- Fresh Pomegranate Juice: 200 ml
- Water: 100 ml
- Lemon Juice: 1 tablespoon
- Ginger Juice: 1 teaspoon
- Cubed Cucumber (De-seeded): 1/4 cup
- A Few Torn Mint Leaves
Preparation
Step 1 :
De-seed and cube 1/4th cup of cucumber. Blend it up smoothly and pour the liquid into a glass.
Step 2 :
To this, add a tablespoon of lemon juice and a teaspoon of ginger juice.
Step 3 :
Take 200 ml of fresh pomegranate juice, along with 100 ml of water. Add this to the glass and stir the mixture well.
Step 4:
Finally, tear up a few mint leaves and add to the liquid. Enjoy your glass of goodness! Pomegranate is rich in powerful antioxidants, lemon is a great source of Vitamin C, and cucumber provides mineral-rich hydration. Add to that the medicinal properties of ginger and the freshness of mint, and you have a delicious concoction that floods your system with antioxidants. A certified raw vegan chef from Matthew Kenney’s institute, Nimesha Bhagia has a double Master’s degree in Marketing Strategy and Communication from London Metropolitan University. A professional kinesiologist and certified crystal healer, she is a clinical nutrition consultant from Natural Healing Institute of Naturopathy, Encinitas, California. Dedicated to health and wellness, she offers guidance on holistic living through her in-depth knowledge of nutrition, yoga, and energy healing, and consults for restaurants, institutions, and personal clients as a holistic nutritionist.
144Kcal
39g
0g
0g
0g
1
5 Mins
EXPLORE MORE
Quench your thirst with this revitalising beverage, packed with nutrients, flavour, and a dose of cooling relief.
Welcome to the world of vibrant wellness, where your grandmother’s fermented favourite meets your modern-day health goals. Try this beetroot kanji today to rejuvenate your skin from the inside while improving your gut bacteria.
Ensure your body gets the nutrients it needs with these key supplements that support a thriving, well-balanced plant-based lifestyle.
Stay cool and refreshed with our thirst-quenching recipes that will keep you craving more this summer.