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Nutrition
Chewy Banana Bars
Whether you're a health and fitness enthusiast or someone who tries to eat a little healthier, these chewy banana bars are good for you. They are made from dates, hazelnuts, and natural sweeteners.
Chewy Banana Bars - Full Recipe
16
serves
67
K calories
35
minutes
4/10
simplicity
Easy Steps
01Preheat the oven to 180C. Peel the bananas, put them into a bowl and mash. Add nutella and whisk, until the mixture is smooth.
02Put seedless dates and hazelnuts in a food processor, and grind them finely into crumbs.
03Transfer the crumbs into a bowl and mix in the puffed rice, oats and salt.
04Add the banana and nutella mixture and stir, till it is evenly combined.
- Bananas: 120g
- Homemade nutella: 60g
- Seedless dates: 55g
- Chopped hazelnuts: 35g
- Puffed Rice (Kurmura): 10g
- Oats: 45g
- A pinch of salt
Spoon the batter into an 8-inch square baking pan lined with butter paper. Press the batter down firmly and evenly in the baking pan.
06Place the baking pan in the centre of the preheated oven for 25 minutes.
07Let the baked chewy banana cool down for sometime before you slice them into even bars. Store them in an air-tight container.
Nutritive Value
- Carbohydrates: 9.65g
- Protein: 1g
- Fat: 2.86g
- Fibre: 1.30g
Related Story: Low carb lettuce wraps
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