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NUTRITION

Chewy Banana Bars

Whether you're a health and fitness enthusiast or someone who tries to eat a little healthier, these chewy banana bars are good for you. They are made from dates, hazelnuts, and natural sweeteners.

By Pooja Dhingra
22 Apr 2020

 

Ingredients list

  • Bananas: 120g
  • Homemade nutella: 60g
  • Seedless dates: 55g
  • Chopped hazelnuts: 35g
  • Puffed Rice (Kurmura): 10g
  • Oats: 45g
  • A pinch of salt

 

Ease
4
Approx Cost
150 INR
Energy
67 Kcal
Carbs
9.65 g
Protein
1 g
Fat
2.86 g
Fibre
1.30 g
Serves
16
Cooking Time
35 Mins

Preparation

 

Step 1 :

Preheat the oven to 180C. Peel the bananas, put them into a bowl and mash. Add nutella and whisk, until the mixture is smooth.

 

Step 2 :

Put seedless dates and hazelnuts in a food processor, and grind them finely into crumbs. Transfer the crumbs into a bowl and mix in the puffed rice, oats and salt.

 

Step 3 :

Add the banana and nutella mixture and stir, till it is evenly combined. Spoon the batter into an 8-inch square baking pan lined with butter paper. Press the batter down firmly and evenly in the baking pan.

 

Step 4 :

Place the baking pan in the centre of the preheated oven for 25 minutes. Let the baked chewy banana cool down for sometime before you slice them into even bars. Store them in an air-tight container.

 

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