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NUTRITION

Chia Seed Pudding

Do you crave dessert but, are worried about maintaining health? Go for an easy dessert recipe, chia seed pudding a light, delicious, and healthy.

By Dr. Lakshmi K
30 Sep 2020

 

Ingredients list

  • Chia seeds: 2 tablespoons
  • Coconut milk: ¼ cup
  • Water: 1 cup
  • Strawberries: ½ cup
  • Pumpkin seeds: 2 tablespoons
  • Coconut scrapings: for garnish

 

Ease
3
Approx Cost
150 INR
Energy
160.9 Kcal
Carbs
11.7 g
Protein
6.1 g
Fat
11.2 g
Fibre
5.6 g
Serves
2
Cooking Time
15 Mins

Preparation

 

Step 1 :

Soak the chia seeds in water for 15 minutes.

 

Step 2 :

In a serving glass, add coconut milk and soaked chia seeds.

 

Step 3 :

Slice the strawberries and add them to the glass as the top layer to the coconut milk.

 

Step 4 :

Garnish it with pumpkin seeds and coconut scrapings. Serve chill and enjoy!

 

Related Story: Easy Mixed Vegetable Salad

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© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.