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Raisins have been used since 1400 BC in traditional medicines, as they are rich in iron, they can boost the production of RBCs (red blood cells), thereby preventing anaemia. Also, melatonin, a hormone that regulates the sleep-wake cycle in the body, which is present in raisins, helps patients struggling with insomnia.

Raisin water is a good source of nitric oxide, it boosts the flow of blood through the body and cuts down the risk of stroke, heart failure, hypertension, and other such diseases. Raisins are mainly carbohydrates. The simple sugars are easy to break down and give the body an instant energy boost. The protein content, along with other amino acids helps in the recovery of the body after extensive workouts.

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Consuming raisins regularly can enhance the absorption of these nutrients and strengthen teeth while also improving bone mineral density.

Raisins are particularly high in ferulic acid, rutin, quercetin, and trans-caftaric acid antioxidants. Antioxidants play a key role in health against cancer, type 2 diabetes, and Alzheimer’s disease.

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Still, no evidence supports claims that this beverage aids digestion or flushes toxins out of your body. Although you can enjoy raisin water at any time of day, drinking it before breakfast on an empty stomach maximises its potential benefits.

Raisin Water Recipe

This simple recipe will give you a delicious glass of raisin water in no time. This raisin fenugreek decoction is beneficial for people suffering from dehydration, hyperacidity, anaemia, fever, constipation, urinary incontinence, and migraines. Raisins are also good for bone health, eye care, weight gain, and dental care. They are also known to increase fertility in women who want to conceive naturally.

Here is a simple recipe for raisin water from Charmaine D'Souza, a clinical nutritionist and consultant dietitian.