Dear URLife: What Are The Benefits of Drinking Raisin Water?

Know what raisin water is and how to make it from a noted nutritionist. Read the article to know more about the health benefits of raisin water.

29 Mar 2022


Dear Reader,

Raisins have been used since 1400 BC in traditional medicines, as they are rich in iron, they can boost the production of RBCs (red blood cells), thereby preventing anaemia. Also, melatonin, a hormone that regulates the sleep-wake cycle in the body, which is present in raisins, helps patients struggling with insomnia.


Raisin water is a good source of nitric oxide, it boosts the flow of blood through the body and cuts down the risk of stroke, heart failure, hypertension, and other such diseases. Raisins are mainly carbohydrates. The simple sugars are easy to break down and give the body an instant energy boost. The protein content, along with other amino acids helps in the recovery of the body after extensive workouts.


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Consuming raisins regularly can enhance the absorption of these nutrients and strengthen teeth while also improving bone mineral density.


Raisins are particularly high in ferulic acid, rutin, quercetin, and trans-caftaric acid antioxidants. Antioxidants play a key role in health against cancer, type 2 diabetes, and Alzheimer’s disease.


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Still, no evidence supports claims that this beverage aids digestion or flushes toxins out of your body. Although you can enjoy raisin water at any time of day, drinking it before breakfast on an empty stomach maximises its potential benefits.


Raisin Water Recipe

This simple recipe will give you a delicious glass of raisin water in no time. This raisin fenugreek decoction is beneficial for people suffering from dehydration, hyperacidity, anaemia, fever, constipation, urinary incontinence, and migraines. Raisins are also good for bone health, eye care, weight gain, and dental care. They are also known to increase fertility in women who want to conceive naturally.


Here is a simple recipe for raisin water from Charmaine D'Souza, a clinical nutritionist and consultant dietitian.

Ingredients list

  • Black raisins - 10
  • Fenugreek seeds - 5
  • Water - 1 litre




Step 1 :

Soak ten black raisins and five fenugreek seeds in 1 litre of room temperature water overnight. Drink this water throughout the day till 7 pm. You can eat the raisins and fenugreek after that.



Charmaine D’souza, is a renowned naturopath nutritionist and a qualified dietician. She authored books like Kitchen Clinic and Blood Sugar & Spice and is the founder of the company Good Health Always Consultancy Pvt Ltd.


Frequently Asked Questions


What are the benefits of drinking raisin water?

Raisin water can prevent anaemia, cuts down the risk of stroke, and hypertension. It also fights for teeth and bone health.


Does raisin water improve breathing issues?

Charmaine D’souza says, “Yes, raisins do help. People who have a frail respiratory system can benefit greatly from regularly consuming raisins”.


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Is raisin water good for digestion?

Yes, raisins are a good source of fibre. When soaked, the soluble fibres form a gel-like substance that has a mild laxative effect, a chemical that will help relieve constipation.


How often do you drink raisin water?

You should drink 1 litre of prepared raisin water everyday.


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Who should avoid raisin water?

People with diabetes and those affected by small intestinal bacterial growth and Crohn's, an inflammatory bowel infection, should avoid this decoction.


Does raisin water help one detox?

Yes, drinking raisin water on an empty stomach may help flush out harmful toxins and improve liver function.



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