NUTRITION

Dry Fruit Ladoo Or Granola Bar

With the goodness of oats, pumpkin seeds and almonds, this dry fruit ladoo or granola bar is the high-energy snack you need.

By Dr. Lakshmi K
30 September 2020

Ingredients list

  • Oats: ½ cup
  • Pumpkin seeds: 3 tbsp
  • Flax seeds: 3 tbsp
  • Almonds: 3 tbsp
  • Dates: ¼ cup

Preparation

 

Step 1 :

In a pan, roast the seeds and nuts and keep them aside to cool down.

Step 2 :

Grind dates until it becomes a paste

Step 3 :

Add oats, seeds and nuts to the paste and mix well. Shape them into a ladoo or flatten the mixture in a plate and cut them into bars.

Ease
4
Approx Cost
200 INR
Energy
151 Kcal
Carbs
14 g
Protein
5.2 g
Fat
9.4 g
Fibre
2.9 g
Serves
5
Cooking Time
20 Mins

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