NUTRITION
Dry Fruit Ladoo Or Granola Bar
With the goodness of oats, pumpkin seeds and almonds, this dry fruit ladoo or granola bar is the high-energy snack you need.
Ingredients list
- Oats: ½ cup
- Pumpkin seeds: 3 tbsp
- Flax seeds: 3 tbsp
- Almonds: 3 tbsp
- Dates: ¼ cup
Preparation
Step 1 :
In a pan, roast the seeds and nuts and keep them aside to cool down.
Step 2 :
Grind dates until it becomes a paste
Step 3 :
Add oats, seeds and nuts to the paste and mix well. Shape them into a ladoo or flatten the mixture in a plate and cut them into bars.
4
200 INR
151 Kcal
14 g
5.2 g
9.4 g
2.9 g
5
20 Mins
0 - 401
COMMENTS
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