NUTRITION

Dry Fruit Ladoo Or Granola Bar

With the goodness of oats, pumpkin seeds and almonds, this dry fruit ladoo or granola bar is the high-energy snack you need.

By Dr. Lakshmi K
30 September 2020

Ingredients list

  • Oats: ½ cup
  • Pumpkin seeds: 3 tbsp
  • Flax seeds: 3 tbsp
  • Almonds: 3 tbsp
  • Dates: ¼ cup

Preparation

 

Step 1 :

In a pan, roast the seeds and nuts and keep them aside to cool down.

Step 2 :

Grind dates until it becomes a paste

Step 3 :

Add oats, seeds and nuts to the paste and mix well. Shape them into a ladoo or flatten the mixture in a plate and cut them into bars.

Ease
4
Approx Cost
200 INR
Energy
151 Kcal
Carbs
14 g
Protein
5.2 g
Fat
9.4 g
Fibre
2.9 g
Serves
5
Cooking Time
20 Mins
DISCLAIMER

© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.