sign in 
Nutrition
Dry Fruit Ladoo Or Granola Bar
With the goodness of oats, pumpkin seeds and almonds, this dry fruit ladoo or granola bar is the high-energy snack you need.
Dry Fruit Ladoo Or Granola Bar - Full Recipe
5
serves
151
K calories
20
minutes
4/10
simplicity
Easy Steps
01In a pan, roast the seeds and nuts and keep them aside to cool down.
02Grind dates until it becomes a paste.
03Add oats, seeds and nuts to the paste and mix well.
04Shape them into a ladoo or flatten the mixture in a plate and cut them into bars.
- Oats: ½ cup
- Pumpkin seeds: 3 tbsp
- Flax seeds: 3 tbsp
- Almonds: 3 tbsp
- Dates: ¼ cup
Nutritive Value
- Carbohydrates: 14g
- Protein: 5.2g
- Fat: 9.4g
- Fibre: 2.9g
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
Welcome to the world of vibrant wellness, where your grandmother’s fermented favourite meets your modern-day health goals. Try this beetroot kanji today to rejuvenate your skin from the inside while improving your gut bacteria.
Discover simple, nutritious snack ideas to munch on instead of a pack of chips.
Embrace fresh flavours and textures with this veggie-loaded bowl that gives the beloved Korean dish a twist.
.jpeg)
Indulge in the goodness of avocado and chocolate with this simple and no-bake recipe.
