Nutrition

Easy Summer Dessert To Beat The Heat

If you want a dairy and guilt-free dessert experience, try pineapple and muskmelon sorbet to beat the heat.

By URLife Team

13 Apr 2024

When it's super hot outside, and you're craving something sweet, fancy chocolate cakes and boozy bourbon balls might not be what you're after. In summer, we prefer recipes that keep us cool, like homemade ice cream, lassi, and smoothies. Indian summer treats are famous for using fresh fruits of the season like strawberries, blackberries, blueberries, watermelon, lychees and pineapple.

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Pineapple and muskmelon are stars of the show as a refreshing backup when it comes to the ultimate hot weather dessert. Sorbet is a light and refreshing frozen dessert that's perfect for hot summer days. Unlike ice cream, sorbet is dairy-free, making it a great option for those with lactose intolerance or dietary restrictions. It's mainly made from fruit puree or juice, giving it a naturally fruity and vibrant flavour that's just right for summer. Its icy texture helps cool you down and offers a sweet treat without feeling too heavy or rich in the heat.

No matter which fruits you’re always sure to have a crowd-pleasing dessert, but this pineapple and musk melon sorbet combination is hard to beat.

Related story: 6 Healthy Green Smoothies Recipes

Health Benefits of Pineapple And Muskmelon

Pineapple and muskmelon can provide a refreshing and nutritious boost to your health during the summer.

1. Offers good hydration

Both pineapple and muskmelon have high water content, which helps keep you hydrated during hot summer days. Staying hydrated is crucial for overall health and helps regulate body temperature.

2. Rich in vitamins and minerals

Pineapple is a good source of vitamin C, which supports immune function and collagen production for healthy skin. Muskmelon is rich in vitamin A, which promotes eye health and boosts immunity.

3. Boosts digestive health

Pineapple contains bromelain, a mixture of enzymes that aids digestion by breaking down proteins. Muskmelon is rich in dietary fibre, which supports healthy digestion and helps prevent constipation.

Related story: Indian Berry Smoothie Bowl

4. Has antioxidant properties

Both fruits are packed with antioxidants such as vitamin C, beta-carotene, and other phytonutrients. These antioxidants help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases like heart disease and cancer.

5. Helps manage weight

Pineapple and muskmelon are low in calories and fat, making them excellent choices for those looking to manage their weight. Their natural sweetness can satisfy cravings for sugary treats without the added calories and unhealthy fats found in processed desserts.

6. Keeps skin healthy

The vitamins and antioxidants in pineapple and muskmelon can help promote healthy, glowing skin. Vitamin C, in particular, plays a role in collagen synthesis, which helps maintain skin elasticity and prevents premature ageing.

Pineapple And Musk Melon Sorbet Recipe

Now, let’s see how the recipe of pineapple and musk melon sorbet is made.

4
serves
248
calories
5
minutes
1/10
simplicity

Easy Steps

Put the frozen pineapple and musk melon chunks into a blender or food processor.

Add the icing sugar to the blender.

Blend everything until it becomes smooth and slushy. This might take around 2-3 minutes.

After about a minute of blending, pour in the lemon juice.

Ingredients List

1.5 cups frozen pineapple (cut into chunks)
1.5 cups frozen musk melon (cut into chunks)
2 tbsp icing sugar
2 tbsp lemon juice

Keep blending until there are no big fruit chunks left, and you have a smooth mixture without any lumps.

You can serve it immediately for a soft serve consistency, or if you prefer a firmer texture, pour the mixture into a baking dish and freeze it for 6-8 hours or overnight.

Nutritive Value

Carbohydrates: 61.5g
Protein: 0.6g
Fat: 0.2g
Fibre: 1.4g

Try different summer desserts in UR.Life Cafe, like chia seed pudding treats, banana ice cream, and granola balls. At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.

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