Nutrition
Eating Healthy With Shweta
Looking for a diet plan to stay healthy or lose weight? Know all about nutritious and balanced diet plans from a holistic nutritionist, Shweta Shah and stay tuned to know what to eat and what to avoid if you have PCOS.
Even when you’ve had a great start to your diet plan, it can go off the rails if you don’t see the results you expect. However, you shouldn’t quit a plan that encourages you to eat healthy and mindfully simply because the results aren’t quick. Stay tuned for more on healthy eating, diet plans for specific concerns and much more with holistic nutritionist Shweta Shah.
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Fatty foods and stress create a dangerous cocktail for your cardiovascular health. Learn how to manage stress-eating and counter unhealthy food cravings.
Energise your taste buds with a vibrant mix of roasted veggies that are bursting with flavour, nutrients.
Indulge in these irresistibly tasty and healthy apricot energy balls that are loaded with essential nutrients, simple to prepare, and perfect for a guilt-free snack.
Are you dealing with constant stomach issues? These digestive symptoms could be signs of food sensitivities. Here’s how to decode your food sensitivities and find out what they mean.