Nutrition
Eating Healthy With Shweta
Looking for a diet plan to stay healthy or lose weight? Know all about nutritious and balanced diet plans from a holistic nutritionist, Shweta Shah and stay tuned to know what to eat and what to avoid if you have PCOS.
Even when you’ve had a great start to your diet plan, it can go off the rails if you don’t see the results you expect. However, you shouldn’t quit a plan that encourages you to eat healthy and mindfully simply because the results aren’t quick. Stay tuned for more on healthy eating, diet plans for specific concerns and much more with holistic nutritionist Shweta Shah.
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Give your meals a flavourful upgrade with this dry curry leaves chutney that is made with toasted lentils, garlic, sesame, and tangy tamarind. Nutritious, bold, and long-lasting, it’s the perfect sidekick for rice, dosas, or wraps.
Superstar Serena Williams swears by moringa to fuel her unstoppable energy, but did you know this “miracle tree” has been a staple in Indian kitchens for centuries? Discover why!
This is your guide to the best and the worst foods for acidity. Heal your digestive system and enjoy your meal with these acid reflux diet tips.
Rainy days call for smart snacking! Discover healthy, kid-friendly monsoon snacks that are easy to carry, boost immunity, and stay fresh—perfect for on-the-go families.