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Nutrition
Eating Healthy With Shweta
Looking for a diet plan to stay healthy or lose weight? Know all about nutritious and balanced diet plans from a holistic nutritionist, Shweta Shah and stay tuned to know what to eat and what to avoid if you have PCOS.
Even when you’ve had a great start to your diet plan, it can go off the rails if you don’t see the results you expect. However, you shouldn’t quit a plan that encourages you to eat healthy and mindfully simply because the results aren’t quick. Stay tuned for more on healthy eating, diet plans for specific concerns and much more with holistic nutritionist Shweta Shah.
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Ever wonder why a simple pasta at a friend’s house can taste better than the one you make at home? The answer isn’t a secret recipe; it’s small habits chefs everywhere use every day. You can do it too!
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Light, tangy, and packed with freshness, this simple yoghurt-based marinade transforms proteins, veggies, or even snacks into flavourful, guilt-free delights.
Tired and low on iron? This tiny, time-tested seed from your own kitchen packs a bigger punch than most supplements
From turmeric lattes to chia puddings, these everyday choices, pack bioactives linked with calmer moods, better sleep, sharper focus and a happier gut–brain axis. Let’s dive into an expert’s favourite foods for enhanced mental health.
