Nutrition
Eating Healthy With Shweta
Looking for a diet plan to stay healthy or lose weight? Know all about nutritious and balanced diet plans from a holistic nutritionist, Shweta Shah and stay tuned to know what to eat and what to avoid if you have PCOS.
Even when you’ve had a great start to your diet plan, it can go off the rails if you don’t see the results you expect. However, you shouldn’t quit a plan that encourages you to eat healthy and mindfully simply because the results aren’t quick. Stay tuned for more on healthy eating, diet plans for specific concerns and much more with holistic nutritionist Shweta Shah.
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Beat the heat with eight mocktails that are anything but ordinary; a glass full of flavour and joy.
A wholesome South Indian classic, Ragi Muddha with Thotakoora Pappu is rich in fibre, protein, and minerals. This earthy millet ball and amaranth leaf dal combo is perfect for a hearty, gut-friendly meal you can feel good about.
A vibrant vegan quinoa buddha bowl loaded with fresh veggies, protein-packed chickpeas, and zesty tahini-lemon dressing: wholesome, delicious, and perfect for fueling your day.
Managing diabetes doesn’t mean bland meals and endless restrictions. Here’s how to eat smart, enjoy food, and keep your blood sugar steady.