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Nutrition
Eating Healthy With Shweta - Part 3
Celebrity nutritionist Shweta Shah, in the conversation with URLife shares pregnancy meal plans to help you have a healthy diet through each trimester of pregnancy.
Maintaining a healthy diet is imperative, however consuming nutritious food during pregnancy or when planning to conceive is vital. A healthy diet provides all the essential nourishment a baby needs in the womb. Eating well during your pregnancy doesn’t need to be difficult. Celebrity-holistic nutritionist Shweta Shah talks about building a balanced diet and offers advice about what to eat when pregnant.
Related story: 10 things A Couple Should Do When Planning A Pregnancy
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Cold evenings call for comfort, and this warm Mexican corn salad delivers just that. A touch of spice along with creamy flavours is just what’s needed on those colder days!
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Try this heartwarming, gluten-free chicken and vegetable soup, packed with tender chicken, vibrant veggies, and delicate egg whites in a flavourful broth.
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For many gym-goers, pre-workout supplements seem like the perfect shortcut to peak performance. But do they really deliver? Keep reading to know more.
