Nutrition
Eating Healthy With Shweta - Part 3
Celebrity nutritionist Shweta Shah, in the conversation with URLife shares pregnancy meal plans to help you have a healthy diet through each trimester of pregnancy.
Maintaining a healthy diet is imperative, however consuming nutritious food during pregnancy or when planning to conceive is vital. A healthy diet provides all the essential nourishment a baby needs in the womb. Eating well during your pregnancy doesn’t need to be difficult. Celebrity-holistic nutritionist Shweta Shah talks about building a balanced diet and offers advice about what to eat when pregnant.
Related story: 10 things A Couple Should Do When Planning A Pregnancy
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You might be eating well, hitting the gym, and still feeling off. The reason? It’s not your schedule; it’s your nutrition quietly slipping through the cracks.
Diet and weight loss can never work on a thumb rule, as every body type is unique. Personalisation is the missing link in your weight-loss journey. Read on to know why.
When the temperature drops, the body’s rhythm changes. Ayurveda reminds us that the key to staying healthy in winter lies in what we eat, how we eat, and when we eat.
We often talk about the dangers of obesity, but being underweight also comes with serious health risks, from poor immunity to higher mortality.








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