sign in 
Nutrition
Everything Smoothie
Introducing our versatile and satisfying Everything Smoothie recipe, designed to cater to all your morning cravings. This nutrient-packed blend combines an array of fruits and greens, offering a deliciously convenient way to kickstart your day with a burst of flavor and vitality.
Everything Smoothie - Full Recipe
04
serves
230
calories
360
minutes
5/10
simplicity
Easy Steps
01Place all ingredients into the blender in the order listed and secure the lid.
02Blend till smooth. Serve in a tall glass.
- ½ cup almond/ coconut milk
- 1 cup grapes, red or green
- 1 medium orange, peeled and halved
- ½ peach
- ½ cup fresh pineapple chunks
- ½ medium carrot
- ½ cup chopped fresh broccoli
- ½ cup fresh spinach washed
- 1 cup frozen unsweetened strawberries
- ¼ banana, peeled
- 1 cup ice cubes
Nutritive Value
- Carbohydrates: 16g
- Protein: 1g
- Fat: 19.5g
- Fibre: 13g
Related Services
When you’re looking to take your exercise regime to the next level, head to UR.Life Studio. Get a personalised health risk assessment done by the URLife health experts.
Looking for an exclusive and unique experience with expert staff, and unparalleled member services? At URLife Studios, we offer a comprehensive range of wellness services that promote overall well-being.
EXPLORE MORE
A UR.Life nutritionist answers the most common questions surrounding weight, gut health, hydration and all things nutrition.
If you’re looking for a main course or a side dish, that also can be done in a low effort then cauliflower steak is the recipe for you.
Need a mood boost? Create a haven of happiness and health at home by incorporating these tiny tweaks.
Most supplements can be taken at any time of the day but some are absorbed better if you take them with a meal. Read on for more on the best time to take supplements.
