Nutrition
Five Delicious and Healthy Breakfast Ideas to Match Your Morning Mood
From always-in-a-rush jet setter to lover of all things brunch—we’ve narrowed down to five key breakfast personalities. Which one are you?


Best for: People who are on the go

Best for: People who don’t have time for breakfast
With this creamy almond milk smoothie loaded with the goodness of spinach, flax seeds and cinnamon, you’ll feel like you’re having a nutty cookie for breakfast. This is also a perfect non-dairy drink for anyone who is vegan and/or lactose intolerant.

Best for: People who don’t have time for lunch

Best for: People who don’t like breakfast
What if we told you that you could have dessert for breakfast? Soak the chia seeds in advance and top them off with granola, peanut butter and fresh fruits for this delicious no-fuss pudding. Add low-fat whipped cream on top if you want to have more fun with it.

Best for: People who enjoy a decadent meal in the morning
EXPLORE MORE
Two seemingly similar butters, two very different stories. Here’s how to pick wisely for your health and kitchen.
As temperatures drop, your body craves warmth, comfort, and nourishment, and ghee delivers all three.
Warm, spicy, and rich in antioxidants, this homemade Amla Prash is your golden ticket to a stronger immune system this winter.
A colourful, diverse diet, especially one that includes local and seasonal foods, helps your gut microbes stay balanced, resilient, and ready to protect your health.
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