Use sabja when you’re feeling overheated or want something light and refreshing as they help cool the body. Chia is better for energy-dense nutrition and sustained fullness.

• Sabja: always soak for 10–15 minutes in water, then add to drinks or desserts.
• Chia: Can be eaten raw or soaked (30+ minutes) and used in puddings, oats, smoothies.

These seeds are ideal before or with a light meal in warm/hot weather when you need hydration, reduced body-heat, and a light fibre boost.

Excellent in the morning or as a midday snack to maintain satiety, energy, and steady blood sugar until your next meal.

Both help create fullness. Sabja expands quickly and is lower in calories making it good for lighter meals. Chia brings protein + omega-3s, better for muscle maintenance + satiety.

• Sabja supports digestion, combats acidity, and body-heat.
• Chia supports gut health via fibre, and offers heart and bone support via minerals and omega-3s.

Don’t eat them dry as both expand with liquid and may cause discomfort. Start with small quantities. If you have digestive issues, kidney-stone risk, or are on medications, consult an expert first.

• Feeling hot / need something hydrating → Sabja
• Want long-lasting energy / adding to breakfast bowl or baked goods → Chia

• Sabja: 1–2 teaspoons (soaked) per serving.
• Chia: 1–2 tablespoons per day (soaked or incorporated). Always drink enough water alongside.