Movement
Get Fit, Get Moving: Dance Classes For All
This dance program is specially designed for beginners who have a passion for dance and want to kickstart their fitness journey.
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Are you not a gym person but still want to keep yourself in shape? Look no further than this dance class which blends cardio and functional training. This program offers an enjoyable and dynamic way to stay active without the traditional gym environment and makes workout feel like a celebration rather than a chore.
Dance Expressions Program
Striking a perfect balance between dance and basic functional training, the program emphasises core stability and strength to build a solid foundation. Each week, participants will enjoy dancing to a variety of songs spanning multiple genres, including Bollywood hits, popular English tracks, and lively Punjabi tunes. This fun and engaging approach makes it easy for anyone to stay motivated and active, all from the comfort of their own home. Whether you’re looking to improve your fitness or simply enjoy moving to music, this program offers a joyful way to achieve your goals while having a great time.
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Schedule of the Program
Week 1 | Week 2 | Week 3 | Week 4 |
Day 1- Let’s start with some fun | Day 1- Move to the music | Day 1- Do the dance | Day 1- Heart and sole |
Day 2- Groove and move | Day 2- Dance magic | Day 2- Happy feet | Day 2- Everyone can dance |
Day 3- Rest day | Day 3- Rest day | Day 3- Rest day | Day 3- Rest day |
Day 4- Step by step | Day 4- Step up | Day 4- Rule the dance floor | Day 4- Bring the step back |
Day 5- Fresh feet | Day 5- Dancing dream | Day 5- Final push | Day 5- Dance showoff |
Rest | Rest | Rest | Rest |
Rest | Rest | Rest | Rest |
Meet Nicy Joseph
Nicy Joseph is a renowned dance and fitness expert whose passion for movement has shaped her remarkable career. She began her journey as a dance instructor at Shiamak Davar's International, where her talent and dedication quickly set her apart. Over the past decade, Nicy has honed her skills in various dance forms, including jazz, contemporary, rock n roll, hip hop, salsa, and Bollywood, making her a versatile performer and instructor.
Nicy’s dynamic performances have graced the stage alongside numerous celebrities, showcasing her exceptional talent and charisma. Today, she is celebrated as one of the top celebrity fitness trainers in the country, inspiring countless individuals to embrace a healthier, more active lifestyle through her innovative fitness programs. With her extensive experience and expertise, Nicy continues to motivate and empower others to find joy in movement and achieve their fitness goals.
Join this Dance Expressions program today and enjoy the first week for free!
Subscribe to UR.Life’s Digital Classes
The Vikings Way — 4-weeks program
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Dance Expressions — 4-weeks program
Unlock insider access to the best movement plans for free! Sign up today.
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