Movement
Get Stronger With Gladiator X
Join Gladiator X, a gym-based strength-training program taught by celebrity trainer, Sandeep Raj.
.jpg)
Are you looking to gain muscle and sculpt your physique? Then Gladiator X by UR.Life is the program for you! Designed by celebrity trainer Sandeep Raj, this comprehensive 8-week gym-based training regimen will guide you through a structured approach to serious muscle gain and definition. Gladiator X incorporates progressive techniques such as drop sets and giant sets, ensuring you stay challenged and engaged.
Unlock insider access to the best movement plans for free! Sign up today.
Gladiator X
This program is ideal for intermediate to advanced fitness enthusiasts who are committed to transforming their physique and are ready to embrace a structured approach to muscle gain and definition. Whether you're an athlete, a bodybuilder, or someone simply looking to elevate your fitness game, this program will provide you with the tools and techniques needed to achieve your goals.
Join the program today and enjoy the first week for free!
Get Stronger With Gladiator X
- 8 week program (5 days in a week)
- Program Type - Weight Training
- Equipment - Gym Equipment
Week 1 to Week 4 | Week 5 to Week 6 | Week 7 to Week 8 |
Day 1- Chest Triceps and Abs | Day 1- Drop Sets Chest Triceps and Abs | Day 1- Giant Sets Chest Triceps and Abs |
Day 2- Back and Biceps | Day 2 Pull Day | Day 2- Bigger Back and Biceps |
Day 3- Leg day | Day 3- Big Leg Day | Day 3- Giant Leg Day |
Day 4- Shoulders | Day 4- Shoulders Abs and Calves | Day 4- Shoulders Abs and Calves |
Day 5- Hybrid Cardio | Day 5- Hybrid Cardio 2 | Day 5- Hybrid Cardio 2 |
Rest | Rest | Rest |
Rest | Rest | Rest |
Meet Sandeep Raj
Introducing Sandeep Raj, a renowned celebrity trainer and transformation specialist whose journey from an IIT Kharagpur student to one of India’s top fitness coaches is nothing short of inspiring. With a deep-rooted passion for fitness ignited during his powerlifting days in college, Sandeep has dedicated himself to helping others achieve their fitness goals.
Equipped with multiple certifications from esteemed institutions in the US and UK, Sandeep has honed his expertise through extensive training, including working alongside fitness icon Kris Gethin. His dynamic approach and infectious energy have not only transformed the lives of countless clients but have also earned him recognition as a leading transformation coach in the industry.
Join this Gladiator X program today and enjoy the first week for free!
Subscribe to UR.Life’s Digital Classes
The Vikings Way — 4-weeks program
Tree of Life — 4-weeks program
Hello Namaste — 6-weeks program
Urban Gurus — 6-weeks program
The Art of Running — 6-weeks program
Dance Expressions — 4-weeks program
Unlock insider access to the best movement plans for free! Sign up today.
EXPLORE MORE
Living with back pain? Ease your discomfort with these 6 evidence-based tips that offer relief without medication or invasive treatments.
Are you getting started on your fitness journey? Or do you just want to find out your fitness level? These simple exercises will help you assess your strength, flexibility, and mobility with ease.
Improve blood circulation and enhance lung function with water-based therapy, an effective way to boost heart and respiratory health.
Get fit and enhance muscle strength with an at-home HIIT workout by UR.Life.