Movement

Get Stronger With Gladiator X

Join Gladiator X, a gym-based strength-training program taught by celebrity trainer, Sandeep Raj.

By URLife Team
11 Nov 2024

Are you looking to gain muscle and sculpt your physique? Then Gladiator X by UR.Life is the program for you! Designed by celebrity trainer Sandeep Raj, this comprehensive 8-week gym-based training regimen will guide you through a structured approach to serious muscle gain and definition. Gladiator X incorporates progressive techniques such as drop sets and giant sets, ensuring you stay challenged and engaged.

 

Unlock insider access to the best movement plans for free! Sign up today. 

 

Gladiator X

This program is ideal for intermediate to advanced fitness enthusiasts who are committed to transforming their physique and are ready to embrace a structured approach to muscle gain and definition. Whether you're an athlete, a bodybuilder, or someone simply looking to elevate your fitness game, this program will provide you with the tools and techniques needed to achieve your goals. 

Join the program today and enjoy the first week for free!

Get Stronger With Gladiator X

  • 8 week program (5 days in a week)
  • Program Type - Weight Training
  • Equipment - Gym Equipment
     

Week 1 to Week 4

Week 5 to Week 6

Week 7 to Week 8

Day 1- Chest Triceps and Abs

Day 1- Drop Sets Chest Triceps and Abs
 

Day 1- 

Giant Sets Chest Triceps and Abs


 

Day 2- Back and Biceps

Day 2 Pull Day

Day 2- Bigger Back and Biceps

Day 3- Leg day

Day 3- Big Leg Day

Day 3- Giant Leg Day

Day 4- Shoulders

Day 4- Shoulders Abs and Calves
 

Day 4- 

Shoulders Abs and Calves


 

Day 5- Hybrid Cardio

Day 5- Hybrid Cardio 2

Day 5- Hybrid Cardio 2

Rest

Rest

Rest

Rest

Rest

Rest

 

Meet Sandeep Raj
Introducing Sandeep Raj, a renowned celebrity trainer and transformation specialist whose journey from an IIT Kharagpur student to one of India’s top fitness coaches is nothing short of inspiring. With a deep-rooted passion for fitness ignited during his powerlifting days in college, Sandeep has dedicated himself to helping others achieve their fitness goals.

Equipped with multiple certifications from esteemed institutions in the US and UK, Sandeep has honed his expertise through extensive training, including working alongside fitness icon Kris Gethin. His dynamic approach and infectious energy have not only transformed the lives of countless clients but have also earned him recognition as a leading transformation coach in the industry.

Join this Gladiator X program today and enjoy the first week for free!

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Unlock insider access to the best movement plans for free! Sign up today. 
 
 

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