Are your weekly meetings draining you? The same old coffee and biscuits might energise you the way a healthy snack that’s rich in nutrients would. Be your most productive self with snacks that fill you up without leading to a sugar crash later. Set the right tone for the rest of your team with a selection of healthy snacks that inspires them to make healthier choices too. From easy-to-make recipes to quick store-bought snacks, we have it all!

 

Get instant access to personalised nutrition advice just for you. Sign up here.

 

Healthy Meeting Snacks That Are Loaded With Nutrients

1. Sprouts

It can be a struggle to find snacks that require little to no preparation and provide your body with what it needs. But with sprouts, you can be sure that you’re getting something packed full of nutrition and goodness! Rich in antioxidants, vitamins, minerals, and fibre, they are one of the healthiest meeting snacks out there—and taste great too, if prepared well. Try this easy sprout salad recipe that comes together in ten minutes and is guaranteed to brighten up any meeting.

Sprouts offer multiple health benefits, including improved digestion, increased energy levels, reduced risk of cancer, lower cholesterol levels, and higher immunity overall. Eating sprouts can also help reduce blood pressure, providing plenty of fibre and protein to fulfil your daily nutritional requirement.

 

Related story: Chana Dal Sundel

 

2. Energy Bites

Made with wholesome ingredients like nuts, seeds, dried fruit, oatmeal, nut butter, and honey or maple syrup, energy bites provide a balance of protein, good fats, and complex carbohydrates that will keep your brain thinking and those ideas flowing.

These delicious snacks packed with superfoods are easy to make, full of flavour, and are sure to satisfy your hunger pangs. These bites can help reduce cravings throughout the day and keep you satiated during long meetings.

 

3. Makhana

Makhanas, also known as fox nuts, lotus seeds or gorgon nuts, are a popular snack in India. Not only are they light and crunchy, but they're also rich in protein. They contain a high amount of dietary fibre and minerals like magnesium, phosphorus and iron.

Makhana has been used in Ayurveda and other traditional medicines to treat diarrhoea, sleeplessness, and kidney disorders. Making them a part of your diet can also help you to regulate blood sugar levels while also helping in weight loss.

Makhanas have a mildly nutty flavour, making them great for snacking between meetings. You can either eat them plain or roast them with some spices and veggies to create an appetising savoury snack that everyone will enjoy! Here’s an easy-to-prepare recipe, Phool Makhana Mix.

 

Related story: Add These 7 Superfoods In Your Diet To Boost Your Health

 

4. Dry Fruit Laddoo

Dry Fruit Ladoo is an ideal snack for any type of meeting as it combines sweetness with health benefits. The mixed dried fruits such as dates, raisins, apricots and figs provide ample amounts of minerals and vitamins while the addition of desiccated coconut provides fibre which aids in digestion.

Cashews and almonds add protein which helps to sustain energy levels throughout the day, whilst cardamom adds an aromatic flavour that makes this dessert truly irresistible!

Delicious dry fruit ladoos can be easily prepared in just three simple steps. Have a look at our easy but tasty recipe right here and enjoy your healthy meeting snack!

 

Get instant access to personalised nutrition advice just for you. Sign up here.

 

5. Dried Fruits Or Dates

When you're looking for a healthy alternative to conventional snacks like candy and chips for your next meeting, look no further than dried fruits or dates! Dried fruits and dates are an easy way to keep your energy levels high with a wholesome snack.

Dried foods contain essential vitamins and minerals such as Vitamin A, B6, C, Iron and Magnesium. Dates are also an excellent choice for snacking as they are full of dietary fibre, which helps regulate digestion. They have a mild sweetness that can satiate your sweet tooth. Plus, both dried fruit and dates come in an endless variety of flavours, so you will never get bored.

 

6. Whole Wheat Cookies

Whole wheat cookies are a healthier, more nutritious alternative to traditional cookies. They are made with whole wheat flour, rather than all-purpose white flour, and contain more fibre and nutrients. With their increased nutritional value comes an increase in flavour as well; whole wheat cookies tend to be heartier and nuttier than regular cookies. Whole wheat cookies make the perfect healthy meeting snack, and they can help keep your focus for the entire day sans the remorse later.

From traditional options such as oatmeal raisin to more unique flavours like blueberry or almond-cranberry, you're sure to find something that will please even the pickiest of eaters. Plus, the whole wheat component used in the preparation adds an extra layer of health benefits.

 

Related story: Try These 4 Culture-Inspired Healthy Food Boards

 

7. Chewy Banana Bars

Banana bars utilise simple ingredients like oats, dates and mashed bananas to create a tasty treat that will satisfy any craving. They’re rich in fibre and protein, making them a great way to start any meeting. Try this Chewy Banana Bars recipe, by pastry chef Pooja Dhingra. With subtle hints of hazelnuts and homemade Nutella, these treats add just the right amount of flavour without overpowering anyone's palette. These bars take approximately 35 minutes to make and can be easily customised for dietary needs or preferences.

 

8. Bone Broth, Smoothies, And Lassi

One of the best choices to satisfy your hunger during meetings is opting for ‘loaded’ drinks such as smoothies, lassi and bone broth. Smoothies are a great way to get a lot of nutrients in one glass. They can be made with a variety of fruits, vegetables and nuts that can provide essential vitamins and minerals. A nourishing morning smoothie is a perfect way to gain energy for a long meeting and is customisable for your needs.

Lassi is an Indian yoghurt drink that can be made sweet or salty depending on personal preference. It contains probiotics which help improve digestion while providing essential vitamins and minerals.

Bone broth has recently become popular due to its many health benefits, including improved joint health, increased energy levels, better sleep quality and improved skin health.

 

Related story: 5 Meal-Replacing Lunch Smoothies For Working Professionals

 

9. Beetroot Juice

If you’re looking for fresh and healthy meeting snacks, Beetroot juice is an excellent option that you must have on your list. Not only is it packed with vitamins and minerals, but its natural sweetness gives it a refreshing taste that everyone loves. It's also incredibly easy to make - all you need is some beetroot, an orange or two, apples and a blender!

Beetroot juice has numerous health benefits too. It’s known for improving blood flow throughout the body, reducing inflammation and even boosting your immunity levels. Plus it is rich in essential nutrients like magnesium, iron and potassium, which help keep you energised throughout the day. Additionally, it can help regulate digestive processes as well as improve concentration by providing your brain with more oxygenated blood flow.

 

Benefits Of Healthy Snacking

1. Accelerates Metabolic Rate

Metabolism, in the very simple sense, is organised chaos. It’s therefore easy to assume that if you’re unable to lose weight, this highly complex system is broken. However, your metabolism never stays the same; it is an adaptive beast—it adapts to your life choices, your environment, is shaped by your genetics and can change from day to day.

Eating nutritious snacks every couple of hours will significantly improve your metabolism, giving you more energy throughout the day, giving you the nutrients you require and boosting your ability to concentrate and complete tasks.

 

Related story: How To Boost Your Metabolism

 

2. Helps Your Body To Balance Blood Sugar Levels

You may feel exhausted if your blood sugar is constantly fluctuating. India is home to 77 million people with diabetes, the second highest in the world only after China, finds the 9th edition of IDF Diabetes Atlas, 2019. Balance your blood sugar, especially if you have diabetes by eating balanced snacks that have protein, carbs and good fats.

Spikes in blood sugar can lead to feeling lethargic, moody and can even increase your chances of getting diabetes. Maintaining steady blood sugar levels is critical to your overall well-being.

 

3. Stress Reduction

Eating healthy snacks can be beneficial for reducing stress in more ways than one:

• They provide long-lasting energy which keeps us going throughout the day without feeling tired or overwhelmed.
• They contain important nutrients such as magnesium and vitamin B6, which are known to help with relaxation and alleviate anxiety symptoms.

 

Don’t Snooze In Meetings When You Have Healthy Snacks!

Healthy meeting snacks are a smart way to fuel yourself for those brainstorming sessions. Feel energetic without the lethargy that eating too much can bring. Try out some of these delicious, healthful snacks, and you'll be sure to make your next meeting a hit. Be creative with different snack combinations, and don't forget to keep things interesting by mixing them up each time!

 

Get instant access to personalised nutrition advice just for you. Sign up here.