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Nutrition
Gut-Friendly Soup Perfect for Monsoon: Lauki & Moong Dal Soup
Easy on the stomach, rich in fibre and protein, this soup will become your next favourite once you try it.
There’s something deeply soothing about a warm bowl of homemade soup when the rain taps gently against the window. But not all comfort food is created equal. In the damp, heavy air of monsoon, our digestive fire often weakens, leaving us feeling sluggish or off-balance.
That’s where ingredients like lauki (bottle gourd) and moong dal step in: not just as pantry staples, but as gentle gut-supporting heroes. Rich in fibre and naturally hydrating, lauki helps combat water retention and supports light digestion. Moong dal, known for its high protein content and low allergenic potential, is ideal during times of digestive sensitivity.
Whether you're stepping in from a rainy commute or simply craving something nourishing yet light, this soup is your go-to companion. Think of it as a quiet act of self-care—a small, mindful choice that aligns with your body’s natural rhythm during the damp days of the season.
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2
serves
121
K calories
15
minutes
5/10
simplicity
Easy Steps
01Wash and peel 1 cup of lauki (bottle gourd). Cut it into small cubes. In another bowl wash and soak ¼ cup yellow moong dal for about 15–20 minutes.
02In a pressure cooker or deep saucepan, add: soaked moong dal, chopped lauki, turmeric, Salt to taste and 2 ½ cups of water. If using a pressure cooker, cook for 2–3 whistles. If using a saucepan, cover and simmer for 25–30 minutes, until both dal and lauki are soft and fully cooked.
03Let the mixture cool slightly. Use a hand blender or traditional blender to puree the cooked dal and lauki into a smooth soup. If needed, add a little warm water to adjust the consistency.
04In a small tadka (tempering) pan, heat 1 tsp ghee. Add cumin seeds and let them crackle. Add a pinch of asafoetida (hing) for extra digestive benefits. Turn off the flame and immediately pour the tempering over the soup.
05Return the blended soup with tempering to a low flame. Simmer for 2–3 minutes to allow flavours to meld. Adjust salt and pepper to taste.
06Turn off the flame and add a few drops of fresh lemon juice if desired. Garnish with chopped coriander leaves and serve hot.
- 1 cup lauki (bottle gourd)
- ¼ cup yellow moong dal (washed and soaked for 15-20 minutes)
- ½ tsp turmeric powder
- Salt to taste
- 2½ cups water
For Tempering:
- 1 tsp ghee
- ½ tsp cumin seeds
- A pinch of asafoetida (hing)
- Freshly cracked black pepper
- Lemon juice (optional)
- Chopped coriander leaves
Need all your wellness solutions in one place? A whole new world awaits just a click away.
At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.
Nutritive Value
- Calories- 121
- Carbohydrates- 17.7g
- Protein-6.4g
- Fat- 3g
- Fibre- 4.5g
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