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NUTRITION

Healthy Banana Bread

Want to have something delicious as well as healthy? Try this delicious banana bread recipe which is perfect for breakfast or with evening snack tea. Read on to know more.

By Aditi Mammen Gupta
31 Mar 2020

 

Ingredients list

  • Medium-sized overripe bananas: 4 (300g)
  • Vegetable oil: 1/2 cup
  • Powdered jaggery: 1/2 cup
  • Vanilla extract: 1tsp
  • Whole wheat flour: 1 and 1/2 cups
  • Cinnamon powder: 1/4tsp
  • Baking powder: 1 1/2tsp
  • Baking soda: 1/2tsp
  • Salt: 1 pinch

 

Ease
4
Approx Cost
170 INR
Energy
194 Kcal
Carbs
26.3 g
Protein
1.9 g
Fat
9.3 g
Fibre
1.1 g
Serves
12
Cooking Time
40 Mins

Preparation

 

Step 1 :

Preheat your oven to 185C. Line a loaf tin with parchment paper. In a bowl mash the bananas with the sugar till they become a puree. Now add in the oil and vanilla extract.

 

Step 2 :

Sieve the whole wheat flour, cinnamon powder, baking powder, baking soda and salt directly into the banana mixture. Fold the dry ingredients into the wet ingredients slowly and till they are combined. Pour batter into the loaf tin and bake for around 30 to 40 minutes. A toothpick inserted into the banana bread must come out clean.

 

Step 3 :

Once cooked, remove the banana bread from the oven and let it cool slightly. Remove from the pan and slice. Serve the banana bread warm. You can keep it in an airtight container in the fridge for a few days.

 

 

Related story: Vegan Guava Tamarind Delight

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© Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India. Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.