This avocado chocolate mousse is a delightful treat that satisfies your sweet tooth while nourishing your body, made with wholesome, healthy, natural ingredients. While the calorie count of this dessert may seem on the higher side, it's important to note that these calories come from good, healthy fats found in avocados, combined with nutrient-rich cocoa powder.

Avocados are an excellent superfood, being completely cholesterol-free. They are also a fantastic source of dietary fibre, providing approximately 13 grams per avocado. This makes them not only a delicious addition to your meals but also a beneficial choice for promoting digestive health and overall well-being. Additionally, avocados are a treasure trove of essential vitamins and minerals, containing generous amounts of vitamins K, E, and C, as well as several B vitamins. They even surpass bananas in potassium content, a vital nutrient for maintaining healthy blood pressure and optimal muscle function. With less than one gram of sugar per ounce, avocados have the least amount of sugar per serving of any fruit, and they act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients.

Cocoa powder, the other star ingredient in this mousse, is also loaded with antioxidants and has been linked to various health benefits, including improved heart health and reduced inflammation. Sweeteners like honey or maple syrup provide natural sweetness and additional nutrients, while vanilla extract adds a delightfully aromatic flavour.

We consulted with Dr. Lakshmi Kilaru, Head Nutritionist at UR.Life, who graciously shared this nutritious dessert recipe. This avocado chocolate mousse not only indulges your taste buds but also offers a guilt-free way to satisfy your sweet cravings. With its rich, creamy texture and deep chocolate flavour, it’s the perfect dish to impress your guests during the festive season while promoting health and wellness.

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You may free the mousse in a freezer-safe container for up to 2 months. Defrost overnight in the refrigerator before serving.

Note: Make sure that the melted chocolate mixture and avocado are at room temperature to achieve the right consistency after blending the ingredients.

At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.

Avocado Chocolate Mousse 
 

• 04
  serves
• 178
  calories
• 10
  minutes
• 3/10
  simplicity

 

Ingredients List

• 2 ripe avocados
• ½ cup cocoa powder (unsweetened)
• ¼ cup honey or maple syrup
• ½ teaspoon vanilla extract
• Salt (to taste)

 

Easy Steps

01

After removing the pit, cut the avocados in half and scoop the flesh into a food processor or blender.

02

Add the cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt to the avocados in the food processor.

03

Blend the mixture until it becomes creamy and smooth.

04

Spoon the mousse into individual serving bowls or glasses. Cover with plastic wrap and refrigerate for at least 30 minutes to chill and firm up.

05

Serve chilled, and if desired, top with fresh berries, chopped nuts, or a dollop of whipped cream.

 

Nutritive Value

• Carbohydrates:19.3g
• Protein:13.7g
• Fat:4g
• Fibre:10.3g