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Nutrition
Healthy Roasted Vegetables Recipe
Energise your taste buds with a vibrant mix of roasted veggies that are bursting with flavour, nutrients.
We’ve all been there: it’s the end of a busy day, and cooking seems like a daunting task. When the urge to reach for your phone and order food from Zomato or Swiggy strikes, resist the temptation and consider roasting some veggies instead. This easy and healthy recipe requires minimal prep time, and while your oven does the work, you can relax or tackle other tasks. Within minutes, you’ll have a delicious, colourful, and nutritious meal on your plate—saving you from unhealthy fast food options and providing you with a satisfying, home-cooked meal.
Roasting intensifies the natural sweetness of these veggies, while the addition of spices like garlic powder and thyme elevates the flavours to a whole new level. Whether you’re looking for a simple side dish or a centerpiece for a vegetarian feast, these roasted vegetables will leave you wanting more!
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04
serves
224
calories
10
minutes
3/10
simplicity
- 4 cups of mixed vegetables (carrots, bell peppers, zucchini, red onion, sweet potatoes, cauliflower, broccoli)
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme (or rosemary)
- Salt and pepper, to taste
- 1 tbsp vinegar or lemon juice for extra flavour
Easy Steps
01Preheat your oven to 400°F (200°C).
02Chop the mixed vegetables into even-sized pieces to ensure uniform cooking.
03In a large bowl, toss the vegetables with olive oil, garlic powder, dried thyme (or rosemary), salt, and pepper until evenly coated.
04Spread the vegetables in a single layer on a baking sheet, ensuring they’re not overcrowded.
05Roast for 25-30 minutes, stirring halfway through to promote even roasting.
06Once the vegetables are tender and golden brown, remove the dish from the oven. Drizzle with vinegar or lemon juice for extra flavour, and adjust seasoning to taste. Serve and enjoy
Nutritive Value
- Carbohydrates:18g
- Protein:3g
- Fat:16g
- Fibre:4g
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