Back pain can sneak up on you when you least expect it. Maybe you bent down to pick something up, maybe you’ve been slouching at your desk for months or maybe it was just a stressful week. Whatever the reason, back pain isn’t just uncomfortable it can stop you from living life the way you want to.

 

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Who Struggles with Back Pain?

Back pain can strike whether you're young, older, super fit, or just trying to make it through the work-day. Maybe you’re sitting for hours at a desk causing poor posture. Then there’s a weak core, which means your back has to work overtime for support.

And let’s not forget constantly bending and lifting toddlers, pushing yourself at the gym with incorrect forms, or simply feeling the effects of fatigue. Even emotional tension can settle in your lower back, turning mental strain into physical discomfort. And sometimes, all it takes is one awkward twist while getting up from bed. 

 

Related story: Back Rehabilitation With Heath Matthews

UR.Life’s Back Rehab Program is for Everyone

If you’re looking for a way to get your mobility, strength, and freedom back, UR.Life’s Back Rehab Program will help you ease back pain. It’s a carefully designed, step-by-step approach created by Heath Matthews, a highly experienced physiotherapist trained in South Africa, who brings over 20 years of expertise in both private practice and elite sports to help you recover, rebuild, and feel strong again.

• Boosts Mobility: This rehab program for back pain treatment helps restore movement to your spine and hips, improving your range of motion. 
• Flexibility Training: Target tight muscles and relieve back pain with these exercises and guided stretches for your lower back, hips, and legs to alleviate pain. 
• Builds Stability: Strengthen your core and stabilise muscles for better balance and control. 
• Functional Strength: This rehab has exercises for backpain that focus on building practical strength for daily activities like lifting and bending. 
• Expert Guidance: Get benefit from professional support at every stage of your healing journey.

 

Related story: 6 Tips to Ease Back Pain As Per Latest Research

Back Rehabilitation

If your back has been bothering you, know this: you don’t have to just “live with it.” The right rehab program can help you feel stronger, more mobile, and pain-free. This program not just provides relief but also addresses the root causes. A 2024 study in the Journal of Bodywork And Movement Therapies shows that targeted exercise programs that include core stabilisation, flexibility, and strength training can significantly reduce lower back pain.

This program features a carefully curated selection of exercises aimed at improving mobility, flexibility, stability, and functional strength. By focusing on these essential elements, participants will not only find relief from back pain but also develop a stronger, more resilient back for long-term health and well-being.

4 week program ( 5 days a week )

• Fitness Form: Injury Prevention & Rehabilitation
• Equipment: Exercise Mat, Resistance Bands, Gym ball/Exercise ball

 

Week 1	Week 2	Week 3	Week 4
Mobility & Flexibility | 27 Min | 90 Cal	Mobility & Stability 28 Min| 93 Cal	Mobility & Flexibility 27 Min| 90 Ca	Mobility & Stability 28 Min| 93 Cal
Recovery Foam Rolling	Recovery Foam Rolling	Strength & Stability| 28 Min| 93 Ca	Functional Strength 32 Min|107 Cal
Mobility & Flexibility| 27 Min| 90 Cal	Mobility & Flexibility| 27 Min| 90 Cal	Mobility & Stability 28 Min| 93 Ca	Recovery Massage
Strength & Stability| 28 Min| 93 Cal	Strength & Stability| 28 Min| 93 Cal	Functional Strength 32 Min|107 Cal	Mobility & Flexibility 27 Min|90 Cal
Recovery Sports Massage 27 Min| 90 Cal	Mobility & Stability 28 Min|93 Cal	Recovery Foam Rolling	Strength & Stability 28 Min|93 Cal
Strength & Stability 29 Min| 97 Cal	Functional Strength & Recovery Massage 32 Min|107 Cal	Mobility & Flexibility 27 Min|90 Cal	Mobility & Stability 28 Min| 93 Cal

 

Related Story: Better Posture, Better Back: Yoga for A Healthy Spine

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Rehabilitation Programs Offered At UR.Life Studio
UR Life Studio offers the following programs under its Lifestyle Management and Therapeutic Programs (LMTP) unit:

• Cardiac Rehabilitation
• Pulmonary Rehabilitation
• Neuro Rehabilitation
• Ortho Rehabilitation
• Paediatric Rehabilitation
• Geriatric Rehabilitation
• Obesity Management
• Diabetes management

 
The following are the USPs of LMTP:

• Holistic Rehabilitation Approach: involves the medical, physical, and mental aspects of overall health
• Telemetry Supervised Rehabilitation: a state-of-the-art technique to provide optimal health care
• Hydrotherapy
• Six Minutes Walk Test
• Hydraulics (circuit training studio)
• VO2 max testing (equipment under servicing)
• Myo motion analysis (equipment under servicing)
• Detailed Physical Assessment
• Wellbeing Counselling
• Diet Counselling

 

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