Intermittent fasting has become one of the most talked-about ways to manage weight, but unlike most diet trends, it’s not about what you eat. It’s about when you eat. Intermittent fasting (often referred to as IF) involves cycling between periods of eating and fasting. You may have heard of the 16:8 method, where you fast for 16 hours and eat during an 8-hour window, or the 5:2 plan, which involves eating normally for five days and reducing calories on two non-consecutive days. There’s no universal formula; it’s about finding a rhythm that works for your body and lifestyle.

What makes it interesting is how it changes the way your body uses energy. During a fast, once your body has used up glucose (your main source of energy from carbs), it begins burning fat for energy. That switch is called metabolic switching.

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The mental shift is the real game-changer

Most diets make you obsess over food, count calories, weigh every bite, or feel guilty about pizza. Intermittent fasting, on the other hand, gives you mental space to not constantly think, What should I eat next?

You start to realise how often you were eating out of boredom, stress, or habit. When you stop grazing all day, food starts to feel more intentional again. You actually take the time to savour your lunch instead of inhaling it between emails.

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How it fits different lifestyles

• For busy professionals: Fasting helps you eat more mindfully and avoid constant snacking between meetings. Many people report better focus and fewer mid-day energy crashes once their body adjusts.
• For fitness enthusiasts: It pairs beautifully with workout routines. Training in a fasted state can improve fat metabolism and build endurance, though it’s essential to fuel up properly during your eating window.
• For those trying to manage weight, Intermittent fasting encourages fat burning by stabilising insulin levels. It’s not just about eating less; it’s about eating smarter and letting your body work efficiently.
• For individuals seeking to enhance their overall wellness, fasting can offer benefits beyond weight loss, including improved digestion, reduced bloating, and support for natural detoxification. Think of it as hitting the reset button, not just for your body, but for your habits too.

Related story: Make The Most Of Intermittent Fasting

Why nutrition still matters

Even with intermittent fasting, what you eat matters as much as when you eat. The right nutrition helps build your immunity and balance your hormones. Good nutrition isn’t just about losing inches; it’s about gaining energy, focus, and confidence. The food you eat directly impacts your immunity, metabolism, and hormone health. When you nourish your body correctly, you naturally experience better digestion, improved energy, glowing skin, and stable moods.

Each of UR.Life’s diet plans include:

• Weekly weight monitoring for accountability
• Diet recalls to track your progress
• Lifestyle recommendations to help you build healthy routines
• Customised recipes made from regional and seasonal ingredients
• Access to GP consultations and fitness expert guidance for holistic care

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Choose your path to transformation

Whether you’re just starting or ready for a complete lifestyle reboot, there’s a plan designed to meet you where you are.

Weight Management (1 Month)

Perfect for a quick metabolic reset. Includes:

• One high-protein, low-calorie diet sheet
• Two diet recalls for progress monitoring
• Weekly weight checks and lifestyle recommendations
• 5K–10K steps-a-day challenge

Weight Management (3 Months)

For those committed to visible change. Includes:

• Three customised diet sheets
• Six dietary recalls
• Guidance on intermittent fasting
• Weekly weight monitoring
• Handholding and eight customised recipes
• One GP consultation

Weight Management (6 Months)

Your complete transformation journey. Includes:

• Three personalised diet sheets
• Six dietary recalls and intermittent fasting guidance
• Weekly tracking and handholding
• Twelve customised recipes
• Two GP consultations
• 5K–10K steps-a-day challenge
• One consultation with a fitness expert

Related story: The Truth about Diets: Going Gluten-free

Intermittent fasting may be the spark that resets your system, but it’s balanced nutrition that sustains your transformation. When you combine smart eating windows with mindful food choices and personalised guidance, you create something more powerful than a diet: a lifestyle that truly works for you.

Related story: The Truth About Diets: Intermittent Fasting

Our personalised diet plans are more than meal charts; they’re your roadmap to long-term wellbeing. Backed by medical expertise, guided by real nutrition science, and supported by a community that cheers you on every step of the way.