It is no surprise that many of us lead sedentary lifestyles, spending long hours sitting at desks, commuting, or engaging in activities that require little physical movement. This lack of mobility can lead to stiff joints, poor posture, and imbalances in our body, ultimately affecting our overall health and well-being. As we move further away from our natural, primal ways of moving, we also lose the connection between our mind and body. To counteract these effects, it's essential to incorporate more dynamic, functional movement into our routines.

Animal Flow fuses elements of breakdancing, ground-based movements, and athletic training to create a unique, dynamic practice that is both challenging and fun. This cutting-edge form of bodyweight training taps into our primal roots, teaching us to move like animals in a way that challenges our body and mind to work together.

 

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About the Animal Flow Program

The 4-week Animal Flow program is an exciting and dynamic training experience designed to introduce you to the fundamentals of Animal Flow, a unique movement art that improves brain function and proprioceptive abilities and brings a variety of physical benefits. This program is perfect for anyone looking to improve strength, power, flexibility, mobility, and mind-body coordination. Here comes Animal Flow to the rescue.

This cutting-edge form of bodyweight training taps into our primal roots, teaching us to move like animals in a way that challenges our body and mind to work together
Over the course of four weeks, you’ll learn the foundational movements of Animal Flow through two structured teaching sessions each week. These sessions will guide you step-by-step through the key techniques and movements that form the basis of Animal Flow, ensuring you build a strong understanding of each component. Additionally, you’ll engage in two practice sessions per week to solidify your learning, helping you develop confidence and proficiency in the movements.

 

Schedule of the Program
 

Week 1	Week 2	Week 3	Week 4
Day 1-Session 1	Day 1-Session 3	Day 1- Session 5	Day 1- Session 7
Day 2- Practise Session 1	Day 2- Practise Session 3	Day 2- Practise Session 5	Day 2- Practise Session 7
Day 3- Rest day	Day 3- Rest day	Day 3- Rest day	Day 3- Rest day
Day 4- Session 2	Day 4- Session 4	Day 4- Session 6	Day 4- Session 8
Day 5- Practise Session 2	Day 5- Practise Session 4	Day 5-  Practise Session 6	Day 5-  Practise Session 8
Day 6- Rest	Day 6- Rest	Day 6- Rest	Day 6- Rest

 

Know Your Instructor, Umar Farooq

Umar Farooq is a highly experienced and accomplished master functional trainer with over 10 years of international experience. Specialising in Functional Training, Animal Flow, and Tai Chi, Umar has worked with a diverse range of clients, including athletes, celebrities, and individuals from all walks of life. His unique approach goes beyond physical fitness, placing a strong emphasis on cultivating the right mindset to help people achieve their personal fitness goals.

With a holistic approach that blends physical training with mental clarity, Umar empowers his clients not only to achieve their fitness objectives but to lead balanced, purposeful lives. His commitment to fostering a strong body-mind connection has made him a sought-after trainer, respected for his expertise and his ability to inspire lasting change in the lives of those he works with.

 

Unlock insider access to the best movement plans for free! Sign up today. 

 

Join this Animal Flow program today and enjoy the first week for free!

 

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