Medical
Monkeypox Outbreak 101: What You Need to Know
Monkeypox has now spread to 19 countries, and WHO is asking countries to now report cases of the viral disease. Here is what you need to know about the disease, symptoms, and how to remain safe against it.


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Your spine is quietly working overtime every single day. However, adopting a few smart habits consistently can help keep it strong, flexible, and pain-free.
Beyond preventing pregnancy, oral contraceptives subtly shape the body’s biochemistry, nutrient status, and even neural pathways. Here’s how it impacts your overall well-being, often in ways you’ve never heard before.
Emerging research reveals that even mild dehydration can elevate your body’s stress hormone, cortisol. Discover how staying hydrated supports better stress resilience, balanced mood, and hormonal health.
You don’t have to give up the ladoos or the laughter. Here’s how to enjoy the festivities without letting diabetes get in the way.









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