Nutrition

Oats Apple Smoothie

An oats apple smoothie is a great recipe for busy people. This easy-to-make apple-oat smoothie is loaded with nutrients that leave you feeling full in a short time.

By URLife Team
01 Feb 2024

Oats Apple Smoothie contains fibre, vitamins, protein, and minerals. If you want to eat a healthier breakfast that does not take much time to make, try this scrumptious smoothie. Let's see what you'll need to execute the recipe.

Oats Apple Smoothie - Full Recipe

  • 02
    serves
  • 202
    calories
  • 5
    minutes
  • 1/10
    simplicity

Easy Steps

01

Slice the apple and de-seed it. You can peel the skin if you want to.

02

Chop the apple into cubes. Then, add all the ingredients to a blender.

03

Process the smoothie on high until the chunks of fruits as well as other ingredients are gone and it's smooth. Pour it into a glass and enjoy.

Ingredients List
  • 2 apples
  • 4 tbsp oats
  • 2 - 3 dates deseeded
  • 1/2 tbsp cinnamon
 
 
Nutritive Value
  • Carbohydrates: 39.6g
  • Protein: 4.67g
  • Fat: 3g
  • Fibre: 5.57g

 

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