When you first visit UR.Life, the first action we invite you to take is a Health Risk Assessment (HRA). Not because we love forms, but because good health starts with understanding you. Think of the HRA as a health mirror. It doesn’t diagnose disease or label you. Instead, it helps you pause and ask an important question: “How am I really doing, physically and mentally?”

Start your Health Risk Assessment and take an informed step toward preventive, long-term wellbeing.

So, What Exactly is the HRA?

A Health Risk Assessment is a short, structured questionnaire that looks at different aspects of your health, such as:

• Your daily habits (sleep, movement, nutrition)
• Stress levels and emotional well-being
• Existing health conditions or risk factors
• Work-life patterns that may impact your health
• Preventive care awareness

It takes only a few minutes but gives a big-picture view of your overall well-being, something most of us rarely stop to assess.

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Why Take the HRA When You First Arrive?

Because most health problems don’t appear overnight. Fatigue, weight gain, anxiety, digestive issues, poor sleep, these often build quietly over months or years. The HRA helps identify early signals, not just obvious symptoms. Instead of reacting when something goes wrong, the assessment allows you to:

• Understand your current health status
• Identify hidden or emerging risk areas
• Know where to focus before issues escalate
• Avoid generic advice that doesn’t apply to you

In simple terms, the assessment helps you move from “I should take better care of my health” to “I know exactly where to start.”

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What Happens After You Complete the Assessment?

Once you complete the Health Risk Assessment, you receive a clear, easy-to-understand health report that looks at your body, habits, and lifestyle together, not in isolation. The report highlights:

• Your overall health status (such as BMI and weight range)
• Early health risks, like diabetes or lifestyle-related concerns
• Key areas affecting your wellbeing, including sleep, stress, and daily habits

Instead of just pointing out risks, the assessment focuses on what you can do next.

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You’re given personalised recommendations, which may include:

• A tailored diet plan to support balanced nutrition
• Lifestyle guidance around meal timing, sleep, and hydration
• Movement and exercise suggestions, including walking, yoga, or light workouts that fit into a workday
• Stress-management strategies to help you cope better with everyday pressure

All guidance is practical, realistic, and designed for long-term health, not quick fixes or extreme changes.

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What About My Personal Information?

The information you share during the HRA is used only to:

• Understand your health needs
• Provide personalised guidance
• Improve your wellness experience

Your data is handled responsibly and confidentially. It is not used to judge performance or make workplace decisions. The goal is support, not surveillance.

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What is UR.Life for Corporate Employees?

UR.Life is a holistic wellness platform designed specifically for working professionals. For corporate employees, it acts as:

• A starting point for preventive health
• A support system for managing stress and lifestyle risks
• A bridge between awareness and action
• A personalised wellness companion, not a one-time program

Instead of fragmented solutions, one app for fitness, another for mental health, another for nutrition, UR.Life looks at you as a whole person.

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Your health journey doesn’t need to be perfect; it just needs to be personal. This assessment helps you start from where you are, with guidance that’s built around you, not around assumptions.

Start your Health Risk Assessment and take an informed step toward preventive, long-term wellbeing.