NUTRITION

Post Meal Digestive Mix

After a good meal, having candied fennel seeds is a must to digest the food. You can make your own wholesome post meal digestive mix using various herbs or spices that is commonly found in your kitchen easily. Let's see the process!

By URLife Team
15 February 2022
two glasses of juice

 

 

Ingredients list

  • 1 glass or bottle of water
  • 1 tsp. mint powder
  • 1 tsp. ajwain
  • 1 tsp. black jeera

 

Ease
3
Approx Cost
15 INR
Energy
34.8 Kcal
Carbs
2.3 g
Protein
1.7 g
Fat
1.8 g
Fibre
2.8 g
Serves
1

 

Preparation

 

Step 1 :

One teaspoon of equal parts of mint powder, ajwain and black jeera.

Step 2 :

Mix well and drink after UR meals for better digestion.

Step 3 :

1 tsp. black jeera

 

Related Story: Lemon Coriander Soup

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