We often assume that body image concerns primarily affect women, but research reveals a different reality. According to a 2020 study by the Indian Journal of Social Psychiatry, a study focusing on young Indian men found that nearly one-third (34.44 per cent) experienced moderate to marked dissatisfaction with their body shape, challenging traditional perceptions that men are less concerned about body image.

Body image is not only about physical appearance, but it also plays a significant role in our mental health. It distinctively shapes how we view ourselves and how we feel in the world. Our thoughts and feelings about our bodies can deeply affect our emotional well-being. This, in the longer run, often influences our self-esteem, self-worth, and overall quality of life.

When we feel dissatisfied, critical or conscious about our bodies, we might think twice whenever we dress up, before stepping out of our home, or even before initiating a conversation. We avoid putting our needs first. This can lead to negative emotions such as shame, anxiety, or low self-esteem. These feelings might trigger mental health struggles like depression, stress, or eating disorders. The pressure to fit into a certain physical ideal can create a cycle of discontent that’s hard to break. And no wonder these taboos are often reinforced by media, social media, and societal norms,

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Take, for instance, Priya, a 28-year-old woman who has always been self-conscious about her appearance. Growing up, she was constantly bombarded with images on social media and in magazines of what the "ideal" body should look like. As a result, she often found herself comparing her body to those photos, feeling as though she didn’t measure up. This dissatisfaction began to take a toll on her mental health. She started feeling anxious whenever she had to go out in public, worried about how others might perceive her. Over time, these thoughts turned into feelings of shame, leading to episodes of depression.

One day, Priya decides to take a step back. She unfollowed social media accounts that made her feel negative about herself and started following those that promoted body positivity and diverse representations of beauty. She also began talking more openly with her friends about her struggles, realising she wasn’t alone. Slowly, she started to appreciate her body for what it could do—like walking, dancing, and enjoying life—rather than focusing on how it looked.

Body Image Tips for Individuals

Research suggests that females may be more affected by social media pressures, as they're often exposed to content focused on appearance, beauty ideals, and body comparisons—factors linked to higher self-objectification (Mingoia et al., 2017). In comparison, males are generally thought to face less intense body image pressure online, resulting in weaker ties to self-objectification. However, newer studies indicate that men can also be impacted by these influences.

Talk About It

Yes, you heard it right. Break the inertia and talk it out. If your body image is causing you stress or anxiety, don’t hesitate to talk to someone you trust. They can be your friends, family members, or health professionals. Opening up can ease the burden and help you find the support you need.

Model Positive Behaviour at Home

For parents and carers, it's important to lead by example. Demonstrate healthy behaviours around body image. Talk and mention the importance of self-care, balanced eating, and staying active in a positive and non-judgmental way.

Choose Your Activity Wisely

Find the physical activity that feels good for your body and mind. Whether it’s walking, dancing, yoga, or sports, it’s about how it makes you feel rather than meeting a specific image. Do it for your health and not for your body image. Being healthy is important, even if you are not in shape.

Practice Self-Kindness

No negative self-talk at all. Treat yourself with the same kindness and compassion you would offer to a loved one. Recognise the strength in your body, appreciate what it does for you, and be gentle in your self-talk.

Be Mindful of Conversations

Pay attention to how you and others speak about bodies. Casual comments about appearance—whether your own or others can have an impact on how we all feel about our bodies. Strive for positive, supportive language and avoid making comparisons. Each body is unique and deserving of respect, regardless of how it may look in comparison to someone else's.

Declutter Your Digital World

Consider refreshing your apps and the content you consume. Pay attention to how they affect your emotions and body image. Also, follow content wisely, make sure to follow people or accounts that make you feel good about yourself. Sometimes a small change, like curating your feed, can have a big impact on your well-being.

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