A beetroot salad is both simple and quietly powerful. It doesn’t shout for attention, yet its earthy sweetness, fibre-rich crunch, and hydrating freshness make it deeply nourishing. With every bite, it supports your gut, feeds good bacteria, and leaves you feeling lighter and energised. Paired with a lemon and olive oil dressing, it’s clean, refreshing, and surprisingly satisfying.

What makes this salad truly special is its versatility and ease of preparation. It works as a side dish, a light lunch, or even an evening snack. You can pair it with proteins, add grains, or keep it minimal; it adapts beautifully to whatever you need that day. It’s a no-fuss bowl with maximum benefits.

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Easy Steps

01

Boil or roast 1 medium beetroot until soft. Let it cool, peel, and dice into small cubes.

02

Add 1 grated carrot, ½ chopped cucumber, and 2 tbsp pomegranate seeds into a mixing bowl.

03

In a small bowl, whisk together 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, ½ teaspoon of roasted jeera powder, salt, and black pepper.

04

Pour the dressing over the salad and toss gently. Top with 1 tbsp roasted peanuts and a handful of fresh coriander. Serve immediately or chill for 10 minutes.

Ingredients List

• 1 medium beetroot (boiled/roasted, diced)
• 1 small carrot (grated)
• ½ cucumber (chopped)
• 2 tbsp pomegranate seeds
• 1 tbsp roasted peanuts
• Fresh coriander, chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey
• ½ tsp roasted jeera powder
• Salt and black pepper to taste

At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.

Nutritive Value (Per Serving)

• Calories: 71 kcal
• Carbohydrates: 12.8 g
• Protein: 2.1 g
• Fat: 2.9 g
• Fibre: 3.1 g