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Nutrition
Recipe: Build A Savoury Breakfast (Healthy and Simple)
Light, nourishing, and rich in protein, this veggie omelette bowl is the perfect way to start your day feeling full, focused, and energised, without overcomplicating your mornings.
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A savoury breakfast has its own quiet magic. It doesn’t rely on sugar for a pick-me-up; it fuels you with real, balanced nutrition. This omelette bowl layers soft, fluffy eggs with crunchy nuts and seeds, and a fresh burst of veggies. It’s creamy from the Greek yoghurt, light from the egg whites, and satisfying enough to keep you full till lunch.
The best part? You can prep most of it the night before. Just whisk, cook, and assemble in the morning.
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2
serves
246
calories
15
minutes
3/10
simplicity
Easy Steps
01Crack 2 whole eggs and 2 egg whites into a bowl. Whisk with salt and pepper until the mixture is slightly frothy.
02In a non-stick pan, heat 1 tsp olive oil. Add ¼ cup each of mushrooms, tomato, grated lauki, and green beans. Sauté lightly for 2–3 minutes until tender but still bright.
03Pour the egg mixture over the veggies and cook on low heat. Gently tilt the pan to allow the eggs to set evenly. Fold into a soft omelette or scramble.
04Top with 2 tablespoons of Greek yoghurt, 1 tablespoon of mixed seeds, 5 almonds, and 4 walnuts for added crunch and healthy fats.
05Serve hot with a sprinkle of herbs or chilli flakes if you like an extra kick.
- 2 whole eggs (100 g)
- 2 egg whites (66 g)
- 2 tbsp Greek yoghurt (30 g)
- 1 tsp olive oil (5 g)
- 1 tbsp mixed seeds (15 g)
- 5 almonds (10 g)
- 4 walnuts (12 g)
- ¼ cup mushrooms (18 g)
- ¼ cup tomato (45 g)
- ¼ cup grated lauki (57 g)
- ¼ cup green beans (25 g)
At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.
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Nutritive Value (Per Serving)
- Calories: 246.33 kcal
- Carbohydrates: 5 g
- Protein: 17.3 g
- Fat: 18.1 g
- Fibre: 3.26 g
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