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Nutrition
Recipe For A Quick Snack: Baba Ghanoush
If you're looking for a vibrant, flavourful dip that's both easy to make and an absolute crowd-pleaser, Baba Ghanoush is your answer.
Are you bored of your regular salsa dip or the usual guacamole? Then it's time to shake things up with Baba Ghanoush! This creamy, smoky, and flavourful Middle Eastern dip will add a new twist to your snacking routine. Made from roasted eggplants, tahini, garlic, and lemon juice, it's not only delicious but also a healthier alternative to your traditional dips. Whether you're hosting a party, enjoying a light meal, or simply craving something healthy and delicious, this dish is a guaranteed hit. With its balance of smoky eggplant, creamy tahini, and refreshing pomegranate garnish, baba ghanoush is the perfect addition to any table!
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06
serves
128
calories
10
minutes
3/10
simplicity
Easy Steps
01Preheat your oven to 400°F (200°C). Pierce the eggplants a few times with a fork to prevent them from bursting.
02Place the eggplants on a baking sheet and roast them for about 30-40 minutes, turning occasionally, until the skin is charred and the inside is soft.
03Alternatively, you can grill the eggplants over an open flame for that smoky flavour.
04Allow the eggplants to cool slightly before cutting them open and scooping out the soft flesh. Discard the skin.
05Place the eggplant flesh into a food processor or blender.
06Add the minced garlic, yoghurt, tahini, lemon juice, and salt to the eggplant mixture.
07Blend until smooth and creamy. You can adjust the texture by adding a little olive oil or water if it’s too thick.
08Transfer the baba ghanoush to a serving dish.
09Drizzle with olive oil and garnish with pomegranate seeds for a pop of colour and sweetness.
10Serve with pita bread, veggies, or as a dip with crackers. Enjoy your creamy, smoky, and flavourful baba ghanoush!
- 2 medium eggplants
- 2 cloves garlic, minced
- ½ cup plain yogurt (optional, for creaminess)
- 2 tablespoons tahini (sesame paste)
- 2 tablespoons lemon juice (freshly squeezed)
- ½ teaspoon salt (or to taste)
- 2 tablespoons olive oil (plus extra for drizzling)
- 1 tablespoon pomegranate seeds (for garnish)
Need all your wellness solutions in one place? A whole new world awaits just a click away.
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