When you’re in the mood for a nourishing and comforting meal, bajra khichdi is the perfect choice. This hearty dish is ideal for chilly evenings or as a soothing option during times of illness. With its blend of pearl millet and split green gram, it provides a great balance of carbohydrates and protein.

This bajra khichdi is also a fantastic way to incorporate traditional grains into your diet. Bajra, rich in fibre, vitamins, and minerals, supports digestive health and provides sustained energy, making it a great choice for active individuals. Moong dal adds an extra boost of protein and essential nutrients, creating a balanced dish that is both nourishing and fulfilling. 

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• 04
  serves
• 195
  calories
• 10
  minutes
• 3/10
  simplicity

 

Ingredients List

• 1 cup bajra (pearl millet)
• ¼ cup moong dal (split green gram)
• 1 teaspoon salt (adjust to taste)
• 2.5 cups water
• 2 tablespoons ghee
• 1 teaspoon cumin seeds
• A pinch of asafoetida (hing)

 

Easy Steps

01

Grind the bajra (pearl millet) and moong dal (split green gram) coarsely in a mixer. Set aside.

02

Take a pressure cooker, combine the coarsely ground bajra-moong dal mixture with 1 teaspoon of salt and 2.5 cups of water. Cook under pressure for 3 to 4 whistles, then turn off the heat and let the pressure release naturally.

03

In a separate pan, heat 2 tablespoons of ghee over medium heat. Add 1 teaspoon of cumin seeds and a pinch of asafoetida (hing). Sauté until the cumin seeds change colour and become fragrant.

04

Once the khichdi is cooked, pour the tempering over it and mix well. Serve hot with kadhi or yoghurt for a complete meal. Enjoy!

 

Nutritive Value

• Carbohydrates:32g
• Protein:7g
• Fat:5g
• Fibre:7g