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Nutrition
Recipe: Sesame Paneer Noodle Bowl, A Protein-Packed Comfort Meal
Creamy, nutty, and full of crunch, this sesame-based noodle bowl is your answer to a hearty meal that doesn’t weigh you down.
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There’s something deeply satisfying about a warm noodle bowl. It envelops your senses: the nutty sesame oil, the silky peanut butter, the freshness of crunchy veggies, and that soft paneer, soaking up all the flavours. It’s wholesome without being heavy, rich without being greasy.
The beauty of this dish is its balance. The noodles give you slow-burning energy, the paneer boosts your protein, the sprouts and veggies bring fibre, and the peanut-sesame dressing ties it all together with a smooth, umami punch. Ideal for lunch boxes, weeknight dinners, or weekend indulgence.
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3
serves
550
calories
20
minutes
4/10
simplicity
Easy Steps
01Cook 180g of whole wheat noodles according to the package instructions. Drain and set aside.
02In a pan, lightly saute 150g of paneer cubes in 1 tsp of sesame oil until golden. Remove and keep aside.
03In the same pan, toss in 100g of moong sprouts, ½ cup of carrots, ½ cup of bell peppers, ½ cup of mushrooms, and ½ cup of cucumber. Cook for 2–3 minutes, just enough to keep the veggies crunchy.
04In a small bowl, whisk together 2 tbsp of peanut butter and 1.5 tbsp of soy sauce. Add a splash of warm water to loosen the sauce if needed.
05Add the noodles, sauteed paneer, and chopped spring onions to the pan. Pour the sauce over and toss everything gently until well coated.
06Finish with a sprinkle of sesame seeds or crushed peanuts (optional). Serve warm.
- 180 g whole wheat noodles
- 150 g paneer
- 75 g carrot (½ cup)
- 45 g bell pepper (½ cup)
- 36 g mushrooms (½ cup)
- 52 g cucumber (½ cup)
- 30 g spring onions (2 stalks)
- 1 tsp sesame oil (5 g)
- 2 tbsp peanut butter (30 g)
- 1.5 tbsp soy sauce (22.5 g)
At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.
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Nutritive Value (Per Serving)
- Calories: 550 kcal
- Carbohydrates: 73.3 g
- Protein: 29.3 g
- Fat: 14.75 g
- Fibre: 14.91 g
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