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Nutrition
Recipe: Sweet Potato Brownies
Fudgy, rich, and naturally nutrient-packed, these sweet potato brownies offer deep chocolate flavour with wholesome ingredients that nourish as much as they satisfy.
Sweet potato brownies are one of those desserts that genuinely surprise you. They look like the rich, indulgent brownies you’d order at a cafe, but the magic starts with a simple sweet potato. Its natural sweetness and creaminess give the brownies a fudgy texture that butter usually does, only lighter and somehow more comforting. Every bite is soft, chocolaty, and melt-in-your-mouth good, without leaving you feeling weighed down afterwards.
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6
serves
216
calories
25
minutes
4/10
simplicity
Easy Steps
01Bake or steam 1 medium sweet potato until soft. Peel and mash the sweet potatoes until smooth (you’ll need 1 cup of mashed sweet potatoes).
02In a bowl, combine 1 cup mashed sweet potato, ½ cup nut butter, ¼ cup maple syrup, and 1 tsp vanilla extract. Mix until glossy.
03Add ⅓ cup cocoa powder, ½ tsp baking powder, and a pinch of salt. Fold gently to form a thick brownie batter.
04Transfer to a lined baking tin. Sprinkle with 2 tbsp dark chocolate chips. Bake at 180°C for 20–22 minutes. Let it cool completely before slicing.
- 1 cup mashed sweet potato (from 1 medium potato)
- ½ cup nut butter (peanut, almond, or cashew)
- ⅓ cup cocoa powder
- ¼ cup maple syrup or honey
- ½ tsp baking powder
- A pinch of salt
- 2 tbsp dark chocolate chips
At UR. Life Cafe, we believe that food should bring people together, and that's why we cater to all diets, including gluten-free and vegan. We make sure that everyone stepping in will find ample healthy options to choose from. If you're looking for a truly world-class dining experience, look no further than UR.life Cafe. At UR.life Cafe, we believe that food is more than just fuel for our bodies - it's a way to connect with others and nourish our souls. That's why we take great care in crafting our menu and creating an atmosphere that is welcoming and comfortable.
Nutritive Value (Per Serving)
- Calories: 216 kcal
- Carbohydrates: 24 g
- Protein: 7 g
- Fat: 12.3 g
- Fibre: 4.3 g
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