Nutrition

Refreshing Mango Spritzer

It’s time to ditch the sugary fizz when you’ve got this fruity thirst-quencher in your fridge. This revitalising drink will refresh your mind and body.

By Aditi
10 May 2022

This summer is bound to be a scorcher! Chef, Curator of Tasty Food Tales and Table Scapes Natasha Mehta combines seasonal mangoes with soda to make a fruity and fizzy drink that’s bound to refresh you when it gets too hot. It comes together in a few minutes, so it’s an easy fix to cool down when you’re feeling the heat.

 

Check out Natasha’s Other Simple and Healthy Recipes

Easy & Delicious Mango Popsicles

Quick & Healthy Mexican Makhana Bhel

 

 

Mango Spritzer - Full Recipe

  • 03
    serves
  • 150
    Kcalories
  • 60
    minutes
  • 4/10
    simplicity

Easy Steps

01

Puree the mango until smooth pulp-like consistency.

02

Pour the soda into the glasses, add the mango pulp and maple syrup and mix well.

03

Garnish with a stem of thyme.

Ingredients List
  • 2 Ripe Mangoes (chopped)
  • 2 Glasses Soda/Sparkling Water (Bisleri/Dukes)
  • Thyme Stems for Garnishing
  • 4 Tbsp Maple Syrup (optional)
 

 

 
Nutritive Value
  • Carbohydrates: 38g
  • Protein: 1g
  • Fat: 0.2g
  • Fibre: 2.1g

 

 

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