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Nutrition
Refreshing Mango Spritzer
It’s time to ditch the sugary fizz when you’ve got this fruity thirst-quencher in your fridge. This revitalising drink will refresh your mind and body.
This summer is bound to be a scorcher! Chef, Curator of Tasty Food Tales and Table Scapes Natasha Mehta combines seasonal mangoes with soda to make a fruity and fizzy drink that’s bound to refresh you when it gets too hot. It comes together in a few minutes, so it’s an easy fix to cool down when you’re feeling the heat.
Check out Natasha’s Other Simple and Healthy Recipes
Easy & Delicious Mango Popsicles
Quick & Healthy Mexican Makhana Bhel
Mango Spritzer - Full Recipe
03
serves
150
Kcalories
60
minutes
4/10
simplicity
Easy Steps
01Puree the mango until smooth pulp-like consistency.
02Pour the soda into the glasses, add the mango pulp and maple syrup and mix well.
03Garnish with a stem of thyme.
- 2 Ripe Mangoes (chopped)
- 2 Glasses Soda/Sparkling Water (Bisleri/Dukes)
- Thyme Stems for Garnishing
- 4 Tbsp Maple Syrup (optional)
Nutritive Value
- Carbohydrates: 38g
- Protein: 1g
- Fat: 0.2g
- Fibre: 2.1g
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